Duck, roasted, meat, fat and skin
100 g: 423 kcal, 20 g protein, 0 g carbohydrate and 38.1 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories420
% Daily Value*
| Total Fat 38g | 49% |
|---|---|
| Saturated Fat 11g | 57% |
| Trans Fat 0g | |
| Cholesterol 100mg | 33% |
| Sodium 85mg | 4% |
| Total Carbohydrate 0g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 0g | |
| Includes Added Sugars 0g | 0% |
| Protein 20g | 40% |
| Vitamin D — | |
| Calcium 20mg | 0% |
| Iron 1.7mg | 10% |
| Potassium 220mg | 4% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means the source has no value; ≥ is a lower bound. Source: UK food composition tables (CoFID). Disclaimer.
What 100 g gives you
High in Protein (40% DV), Zinc (20% DV), Copper (26% DV), Selenium (40% DV), Riboflavin (B2) (39% DV), Niacin (B3) (24% DV), Pantothenic acid (B5) (52% DV), Vitamin B12 (83% DV)
Low in added sugars, sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
19% protein · 0% carbohydrate · 81% fat
- Protein
- 20 g 19%
- Carbs
- 0 g 0%
- Fat
- 38 g 81%
Compared with other foods
Per 100 g, against every food on BasalFit.
- Calories: less than 10% of foods
- Protein: more than 75% of foods
- Total fat: less than 5% of foods
- Carbohydrate: none
- Dietary fiber: none
- Total sugars: none
- Sodium: less than 44% of foods
All nutrients (33)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 423 kcal | 423 kcal | |
| Protein | 20 g | 20 g | 40% |
| Carbohydrate | 0 g | 0 g | 0% |
| Dietary fiber | 0 g | 0 g | 0% |
| Total sugars | 0 g | 0 g | |
| Added sugars | 0 g | 0 g | 0% |
| Starch | 0 g | 0 g | |
| Water | 42.6 g | 42.6 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 38.1 g | 38.1 g | 49% |
| Saturated fat | 11.4 g | 11.4 g | 57% |
| Trans fat | 0.4 g | 0.4 g | |
| Monounsaturated fat | 19.3 g | 19.3 g | |
| Polyunsaturated fat | 5.3 g | 5.3 g | |
| Cholesterol | 99 mg | 99 mg | 33% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 22 mg | 22 mg | 2% |
| Iron | 1.7 mg | 1.7 mg | 9% |
| Magnesium | 17 mg | 17 mg | 4% |
| Phosphorus | 180 mg | 180 mg | 14% |
| Potassium | 220 mg | 220 mg | 5% |
| Sodium | 87 mg | 87 mg | 4% |
| Zinc | 2.2 mg | 2.2 mg | 20% |
| Copper | 0.23 mg | 0.23 mg | 26% |
| Manganese | 0.2 mg | 0.2 mg | 9% |
| Selenium | 22 mcg | 22 mcg | 40% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin C | 0 mg | 0 mg | 0% |
| Thiamin (B1) | 0.18 mg | 0.18 mg | 15% |
| Riboflavin (B2) | 0.51 mg | 0.51 mg | 39% |
| Niacin (B3) | 3.8 mg | 3.8 mg | 24% |
| Pantothenic acid (B5) | 2.6 mg | 2.6 mg | 52% |
| Vitamin B6 | 0.31 mg | 0.31 mg | 18% |
| Folate | 15 mcg | 15 mcg | 4% |
| Vitamin B12 | 2 mcg | 2 mcg | 83% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Alcohol | 0 g | 0 g |
Similar foods
- Duck, meat only, raw
- Duck, raw, meat only, weighed with fat, skin and bone
- Duck, raw, meat, fat and skin
- Duck, roasted, meat only
- Duck, roasted, meat only, weighed with fat, skin and bone
- Goose, meat, raw, fat and skin
- Goose, meat, roasted, fat and skin
- Grouse, meat only, roasted
- Grouse, meat only, roasted, weighed with bone
- Partridge, meat only, roasted
Sources
- McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 18-374 (UK)
- Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.