Grouse, meat only, roasted
100 g: 128 kcal, 27.6 g protein, 0 g carbohydrate and 2 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories130
% Daily Value*
| Total Fat 2g | 3% |
|---|---|
| Saturated Fat 0.5g | 3% |
| Trans Fat 0g | |
| Cholesterol — | |
| Sodium 110mg | 5% |
| Total Carbohydrate 0g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 0g | |
| Includes Added Sugars 0g | 0% |
| Protein 28g | 55% |
| Vitamin D — | |
| Calcium 50mg | 4% |
| Iron 4.6mg | 25% |
| Potassium 380mg | 8% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means the source has no value; ≥ is a lower bound. Source: UK food composition tables (CoFID). Disclaimer.
What 100 g gives you
High in Protein (55% DV), Iron (26% DV), Phosphorus (21% DV), Copper (38% DV), Selenium (36% DV), Riboflavin (B2) (62% DV), Niacin (B3) (44% DV), Vitamin B6 (38% DV), Vitamin B12 (42% DV)
Low in added sugars, total fat, saturated fat, sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
86% protein · 0% carbohydrate · 14% fat
- Protein
- 28 g 86%
- Carbs
- 0 g 0%
- Fat
- 2 g 14%
Compared with other foods
Per 100 g, against every food on BasalFit.
- Calories: less than 63% of foods
- Protein: more than 92% of foods
- Total fat: less than 66% of foods
- Carbohydrate: none
- Dietary fiber: none
- Total sugars: none
- Sodium: less than 39% of foods
All nutrients (31)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 128 kcal | 128 kcal | |
| Protein | 27.6 g | 27.6 g | 55% |
| Carbohydrate | 0 g | 0 g | 0% |
| Dietary fiber | 0 g | 0 g | 0% |
| Total sugars | 0 g | 0 g | |
| Added sugars | 0 g | 0 g | 0% |
| Starch | 0 g | 0 g | |
| Water | 69 g | 69 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 2 g | 2 g | 3% |
| Saturated fat | 0.5 g | 0.5 g | 3% |
| Trans fat | 0 g | 0 g | |
| Monounsaturated fat | 0.2 g | 0.2 g | |
| Polyunsaturated fat | 1.2 g | 1.2 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 45 mg | 45 mg | 3% |
| Iron | 4.6 mg | 4.6 mg | 26% |
| Magnesium | 32 mg | 32 mg | 8% |
| Phosphorus | 260 mg | 260 mg | 21% |
| Potassium | 380 mg | 380 mg | 8% |
| Sodium | 110 mg | 110 mg | 5% |
| Zinc | 1.6 mg | 1.6 mg | 15% |
| Copper | 0.34 mg | 0.34 mg | 38% |
| Manganese | 0.29 mg | 0.29 mg | 13% |
| Selenium | 20 mcg | 20 mcg | 36% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin C | 0 mg | 0 mg | 0% |
| Thiamin (B1) | 0.19 mg | 0.19 mg | 16% |
| Riboflavin (B2) | 0.8 mg | 0.8 mg | 62% |
| Niacin (B3) | 7 mg | 7 mg | 44% |
| Vitamin B6 | 0.64 mg | 0.64 mg | 38% |
| Folate | 37 mcg | 37 mcg | 9% |
| Vitamin B12 | 1 mcg | 1 mcg | 42% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Alcohol | 0 g | 0 g |
Similar foods
- Duck, roasted, meat only
- Duck, roasted, meat only, weighed with fat, skin and bone
- Duck, roasted, meat, fat and skin
- Goose, meat, raw, fat and skin
- Goose, meat, roasted, fat and skin
- Grouse, meat only, roasted, weighed with bone
- Partridge, meat only, roasted
- Partridge, meat only, roasted, weighed with bone
- Pheasant, meat only, roasted
- Pheasant, meat only, roasted, weighed with bone
Sources
- McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 18-377 (UK)
- Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.