Goose, meat, roasted, fat and skin
100 g: 301 kcal, 27.5 g protein, 0 g carbohydrate and 21.2 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories300
% Daily Value*
| Total Fat 21g | 27% |
|---|---|
| Saturated Fat 7g | 33% |
| Trans Fat 0g | |
| Cholesterol 90mg | 30% |
| Sodium 80mg | 3% |
| Total Carbohydrate 0g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 0g | |
| Includes Added Sugars 0g | 0% |
| Protein 28g | 55% |
| Vitamin D — | |
| Calcium 10mg | 0% |
| Iron 3.3mg | 20% |
| Potassium 320mg | 6% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means the source has no value; ≥ is a lower bound. Source: UK food composition tables (CoFID). Disclaimer.
What 100 g gives you
High in Protein (55% DV), Zinc (24% DV), Riboflavin (B2) (39% DV), Niacin (B3) (29% DV), Pantothenic acid (B5) (28% DV), Vitamin B6 (25% DV), Vitamin B12 (83% DV)
Low in added sugars, sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
37% protein · 0% carbohydrate · 63% fat
- Protein
- 28 g 37%
- Carbs
- 0 g 0%
- Fat
- 21 g 63%
Compared with other foods
Per 100 g, against every food on BasalFit.
- Calories: less than 25% of foods
- Protein: more than 92% of foods
- Total fat: less than 14% of foods
- Carbohydrate: none
- Dietary fiber: none
- Total sugars: none
- Sodium: less than 46% of foods
All nutrients (32)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 301 kcal | 301 kcal | |
| Protein | 27.5 g | 27.5 g | 55% |
| Carbohydrate | 0 g | 0 g | 0% |
| Dietary fiber | 0 g | 0 g | 0% |
| Total sugars | 0 g | 0 g | |
| Added sugars | 0 g | 0 g | 0% |
| Starch | 0 g | 0 g | |
| Water | 51.1 g | 51.1 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 21.2 g | 21.2 g | 27% |
| Saturated fat | 6.6 g | 6.6 g | 33% |
| Trans fat | 0 g | 0 g | |
| Monounsaturated fat | 9.9 g | 9.9 g | |
| Polyunsaturated fat | 2.4 g | 2.4 g | |
| Cholesterol | 91 mg | 91 mg | 30% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 10 mg | 10 mg | 1% |
| Iron | 3.3 mg | 3.3 mg | 18% |
| Magnesium | 23 mg | 23 mg | 5% |
| Phosphorus | 220 mg | 220 mg | 18% |
| Potassium | 320 mg | 320 mg | 7% |
| Sodium | 80 mg | 80 mg | 3% |
| Zinc | 2.6 mg | 2.6 mg | 24% |
| Copper | 0.15 mg | 0.15 mg | 17% |
| Manganese | 0.01 mg | 0.01 mg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin C | 0 mg | 0 mg | 0% |
| Thiamin (B1) | 0.12 mg | 0.12 mg | 10% |
| Riboflavin (B2) | 0.51 mg | 0.51 mg | 39% |
| Niacin (B3) | 4.6 mg | 4.6 mg | 29% |
| Pantothenic acid (B5) | 1.4 mg | 1.4 mg | 28% |
| Vitamin B6 | 0.42 mg | 0.42 mg | 25% |
| Folate | 12 mcg | 12 mcg | 3% |
| Vitamin B12 | 2 mcg | 2 mcg | 83% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Alcohol | 0 g | 0 g |
Similar foods
- Duck, raw, meat, fat and skin
- Duck, roasted, meat only
- Duck, roasted, meat only, weighed with fat, skin and bone
- Duck, roasted, meat, fat and skin
- Goose, meat, raw, fat and skin
- Grouse, meat only, roasted
- Grouse, meat only, roasted, weighed with bone
- Partridge, meat only, roasted
- Partridge, meat only, roasted, weighed with bone
- Pheasant, meat only, roasted
Sources
- McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 18-376 (UK)
- Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.