Pigeon, meat only, roasted
100 g: 187 kcal, 29 g protein, 0 g carbohydrate and 7.9 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories190
% Daily Value*
| Total Fat 8g | 10% |
|---|---|
| Saturated Fat — | |
| Trans Fat 0g | |
| Cholesterol — | |
| Sodium 90mg | 4% |
| Total Carbohydrate 0g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 0g | |
| Includes Added Sugars 0g | 0% |
| Protein 29g | 58% |
| Vitamin D — | |
| Calcium 30mg | 2% |
| Iron 7.2mg | 40% |
| Potassium 400mg | 8% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means the source has no value; ≥ is a lower bound. Source: UK food composition tables (CoFID). Disclaimer.
What 100 g gives you
High in Protein (58% DV), Iron (40% DV), Phosphorus (25% DV), Copper (37% DV), Thiamin (B1) (23% DV), Riboflavin (B2) (90% DV), Niacin (B3) (44% DV), Vitamin B6 (48% DV), Vitamin B12 (333% DV)
Low in added sugars, sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
62% protein · 0% carbohydrate · 38% fat
- Protein
- 29 g 62%
- Carbs
- 0 g 0%
- Fat
- 8 g 38%
Compared with other foods
Per 100 g, against every food on BasalFit.
- Calories: less than 47% of foods
- Protein: more than 95% of foods
- Total fat: less than 40% of foods
- Carbohydrate: none
- Dietary fiber: none
- Total sugars: none
- Sodium: less than 42% of foods
All nutrients (27)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 187 kcal | 187 kcal | |
| Protein | 29 g | 29 g | 58% |
| Carbohydrate | 0 g | 0 g | 0% |
| Dietary fiber | 0 g | 0 g | 0% |
| Total sugars | 0 g | 0 g | |
| Added sugars | 0 g | 0 g | 0% |
| Starch | 0 g | 0 g | |
| Water | 62.2 g | 62.2 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 7.9 g | 7.9 g | 10% |
| Trans fat | 0 g | 0 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 32 mg | 32 mg | 2% |
| Iron | 7.2 mg | 7.2 mg | 40% |
| Magnesium | 30 mg | 30 mg | 7% |
| Phosphorus | 310 mg | 310 mg | 25% |
| Potassium | 400 mg | 400 mg | 9% |
| Sodium | 92 mg | 92 mg | 4% |
| Zinc | 1.7 mg | 1.7 mg | 15% |
| Copper | 0.33 mg | 0.33 mg | 37% |
| Manganese | 0.05 mg | 0.05 mg | 2% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin C | 0 mg | 0 mg | 0% |
| Thiamin (B1) | 0.27 mg | 0.27 mg | 23% |
| Riboflavin (B2) | 1.17 mg | 1.17 mg | 90% |
| Niacin (B3) | 7 mg | 7 mg | 44% |
| Vitamin B6 | 0.82 mg | 0.82 mg | 48% |
| Folate | 8 mcg | 8 mcg | 2% |
| Vitamin B12 | 8 mcg | 8 mcg | 333% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Alcohol | 0 g | 0 g |
Similar foods
- Grouse, meat only, roasted, weighed with bone
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- Turkey, breast, fillet, grilled, meat only
- Turkey, dark meat, raw
Sources
- McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 18-385 (UK)
- Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.