Pigeon, meat only, roasted, weighed with bone
100 g: 88 kcal, 13.6 g protein, 0 g carbohydrate and 3.7 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories90
% Daily Value*
| Total Fat 3.5g | 5% |
|---|---|
| Saturated Fat — | |
| Trans Fat 0g | |
| Cholesterol — | |
| Sodium 45mg | 2% |
| Total Carbohydrate 0g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 0g | |
| Includes Added Sugars 0g | 0% |
| Protein 14g | 27% |
| Vitamin D — | |
| Calcium 20mg | 0% |
| Iron 3.4mg | 20% |
| Potassium 190mg | 4% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means the source has no value; ≥ is a lower bound. Source: UK food composition tables (CoFID). Disclaimer.
What 100 g gives you
High in Protein (27% DV), Riboflavin (B2) (42% DV), Niacin (B3) (21% DV), Vitamin B6 (22% DV), Vitamin B12 (167% DV)
Low in added sugars, total fat, sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
62% protein · 0% carbohydrate · 38% fat
- Protein
- 14 g 62%
- Carbs
- 0 g 0%
- Fat
- 4 g 38%
Compared with other foods
Per 100 g, against every food on BasalFit.
- Calories: less than 75% of foods
- Protein: more than 63% of foods
- Total fat: less than 57% of foods
- Carbohydrate: none
- Dietary fiber: none
- Total sugars: none
- Sodium: less than 69% of foods
All nutrients (27)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 88 kcal | 88 kcal | |
| Protein | 13.6 g | 13.6 g | 27% |
| Carbohydrate | 0 g | 0 g | 0% |
| Dietary fiber | 0 g | 0 g | 0% |
| Total sugars | 0 g | 0 g | |
| Added sugars | 0 g | 0 g | 0% |
| Starch | 0 g | 0 g | |
| Water | 29.2 g | 29.2 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 3.7 g | 3.7 g | 5% |
| Trans fat | 0 g | 0 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 15 mg | 15 mg | 1% |
| Iron | 3.4 mg | 3.4 mg | 19% |
| Magnesium | 14 mg | 14 mg | 3% |
| Phosphorus | 150 mg | 150 mg | 12% |
| Potassium | 190 mg | 190 mg | 4% |
| Sodium | 43 mg | 43 mg | 2% |
| Zinc | 0.8 mg | 0.8 mg | 7% |
| Copper | 0.15 mg | 0.15 mg | 17% |
| Manganese | 0.02 mg | 0.02 mg | 1% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin C | 0 mg | 0 mg | 0% |
| Thiamin (B1) | 0.13 mg | 0.13 mg | 11% |
| Riboflavin (B2) | 0.55 mg | 0.55 mg | 42% |
| Niacin (B3) | 3.3 mg | 3.3 mg | 21% |
| Vitamin B6 | 0.38 mg | 0.38 mg | 22% |
| Folate | 4 mcg | 4 mcg | 1% |
| Vitamin B12 | 4 mcg | 4 mcg | 167% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Alcohol | 0 g | 0 g |
Similar foods
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- Partridge, meat only, roasted, weighed with bone
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- Turkey, dark meat, roasted
Sources
- McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 18-386 (UK)
- Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.