Parsnip, boiled in unsalted water

100 g: 66 kcal, 1.2 g protein, 16.6 g carbohydrate and 0.7 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories70

% Daily Value*

Total Fat 0.5g	1%
Saturated Fat 0g	1%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 0mg	0%
Total Carbohydrate 17g	6%
Dietary Fiber 3g	9%
Total Sugars 4g
Includes Added Sugars ≤4g	≤8%
Protein 1g	2%
Vitamin D 0mcg	0%
Calcium 30mg	2%
Iron 0.4mg	2%
Potassium 320mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: UK food composition tables (CoFID). Disclaimer.

What 100 g gives you

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

6% protein · 86% carbohydrate · 8% fat

Protein: 1 g 6%
Carbs: 17 g 86%
Fat: 1 g 8%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 81% of foods
Protein: more than 17% of foods
Total fat: less than 76% of foods
Carbohydrate: more than 65% of foods
Dietary fiber: more than 77% of foods
Total sugars: less than 33% of foods
Sodium: less than 91% of foods

All nutrients (33)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	66 kcal	66 kcal
Protein	1.2 g	1.2 g	2%
Carbohydrate	16.6 g	16.6 g	6%
Dietary fiber	2.6 g	2.6 g	9%
Total sugars	4.1 g	4.1 g
Starch	9.45 g	9.45 g
Water	80.5 g	80.5 g

Fats and fatty acids (6)
Nutrient	Portion	100 g	% DV
Total fat	0.7 g	0.7 g	1%
Saturated fat	0.12 g	0.12 g	1%
Trans fat	0 g	0 g
Monounsaturated fat	0.29 g	0.29 g
Polyunsaturated fat	0.12 g	0.12 g
Cholesterol	0 mg	0 mg	0%

Minerals (9)
Nutrient	Portion	100 g	% DV
Calcium	34 mg	34 mg	3%
Iron	0.44 mg	0.44 mg	2%
Magnesium	16 mg	16 mg	4%
Phosphorus	55 mg	55 mg	4%
Potassium	319 mg	319 mg	7%
Sodium	3 mg	3 mg	0%
Zinc	0.3 mg	0.3 mg	3%
Manganese	0.27 mg	0.27 mg	12%
Selenium	0 mcg	0 mcg	0%

Vitamins (10)
Nutrient	Portion	100 g	% DV
Vitamin C	10 mg	10 mg	11%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	1.23 mg	1.23 mg	8%
Thiamin (B1)	0.06 mg	0.06 mg	5%
Riboflavin (B2)	0.02 mg	0.02 mg	2%
Niacin (B3)	0.6 mg	0.6 mg	4%
Pantothenic acid (B5)	0.35 mg	0.35 mg	7%
Vitamin B6	0.16 mg	0.16 mg	9%
Folate	49 mcg	49 mcg	12%
Vitamin B12	0 mcg	0 mcg	0%

Other (1)
Nutrient	Portion	100 g	% DV
Alcohol	0 g	0 g

Similar foods

Sources

McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 13-631 (UK)
Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.