Parsnip, raw

100 g: 64 kcal, 1.8 g protein, 16.6 g carbohydrate and 1.1 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories60

% Daily Value*

Total Fat 1g	1%
Saturated Fat 0g	1%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 10mg	0%
Total Carbohydrate 17g	6%
Dietary Fiber 5g	17%
Total Sugars 5g
Includes Added Sugars ≤5g	≤11%
Protein 2g	4%
Vitamin D 0mcg	0%
Calcium 40mg	4%
Iron 0.6mg	4%
Potassium 450mg	10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: UK food composition tables (CoFID). Disclaimer.

What 100 g gives you

High in Manganese (22% DV), Folate (22% DV)

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

9% protein · 79% carbohydrate · 12% fat

Protein: 2 g 9%
Carbs: 17 g 80%
Fat: 1 g 12%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 82% of foods
Protein: more than 22% of foods
Total fat: less than 72% of foods
Carbohydrate: more than 65% of foods
Dietary fiber: more than 89% of foods
Total sugars: less than 28% of foods
Sodium: less than 81% of foods

All nutrients (34)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	64 kcal	64 kcal
Protein	1.8 g	1.8 g	4%
Carbohydrate	16.6 g	16.6 g	6%
Dietary fiber	4.7 g	4.7 g	17%
Total sugars	5.4 g	5.4 g
Starch	5.64 g	5.64 g
Water	79.3 g	79.3 g

Fats and fatty acids (6)
Nutrient	Portion	100 g	% DV
Total fat	1.1 g	1.1 g	1%
Saturated fat	0.2 g	0.2 g	1%
Trans fat	0 g	0 g
Monounsaturated fat	0.5 g	0.5 g
Polyunsaturated fat	0.2 g	0.2 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	41 mg	41 mg	3%
Iron	0.6 mg	0.6 mg	3%
Magnesium	23 mg	23 mg	5%
Phosphorus	74 mg	74 mg	6%
Potassium	450 mg	450 mg	10%
Sodium	10 mg	10 mg	0%
Zinc	0.3 mg	0.3 mg	3%
Copper	0.05 mg	0.05 mg	6%
Manganese	0.5 mg	0.5 mg	22%
Selenium	2 mcg	2 mcg	4%

Vitamins (10)
Nutrient	Portion	100 g	% DV
Vitamin C	17 mg	17 mg	19%
Vitamin D	0 mcg	0 mcg	0%
Vitamin K	0.05 mcg	0.05 mcg	0%
Thiamin (B1)	0.23 mg	0.23 mg	19%
Riboflavin (B2)	0.01 mg	0.01 mg	1%
Niacin (B3)	1 mg	1 mg	6%
Pantothenic acid (B5)	0.5 mg	0.5 mg	10%
Vitamin B6	0.11 mg	0.11 mg	6%
Folate	87 mcg	87 mcg	22%
Vitamin B12	0 mcg	0 mcg	0%

Other (1)
Nutrient	Portion	100 g	% DV
Alcohol	0 g	0 g

Similar foods

Sources

McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 13-312 (UK)
Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.