Papaya, unripe, green flesh, raw

100 g: 27 kcal, 0.9 g protein, 6.7 g carbohydrate and 0.1 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories25

% Daily Value*

Total Fat 0g	0%
Saturated Fat 0g	0%
Trans Fat —
Cholesterol 0mg	0%
Sodium 15mg	1%
Total Carbohydrate 7g	2%
Dietary Fiber 2g	5%
Total Sugars —
Includes Added Sugars —
Protein <1g	2%
Vitamin D 0mcg	0%
Calcium 30mg	2%
Iron 0.6mg	4%
Potassium 210mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. Source: UK food composition tables (CoFID). Disclaimer.

What 100 g gives you

High in Vitamin C (34% DV)

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

11% protein · 86% carbohydrate · 3% fat

Protein: 1 g 11%
Carbs: 7 g 86%
Fat: 0 g 3%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 94% of foods
Protein: more than 14% of foods
Total fat: less than 94% of foods
Carbohydrate: more than 47% of foods
Dietary fiber: more than 63% of foods
Sodium: less than 79% of foods

All nutrients (26)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (5)
Nutrient	Portion	100 g	% DV
Calories	27 kcal	27 kcal
Protein	0.9 g	0.9 g	2%
Carbohydrate	6.74 g	6.74 g	2%
Dietary fiber	1.5 g	1.5 g	5%
Water	92.1 g	92.1 g

Fats and fatty acids (5)
Nutrient	Portion	100 g	% DV
Total fat	0.1 g	0.1 g	0%
Saturated fat	0 g	0 g	0%
Monounsaturated fat	0 g	0 g
Polyunsaturated fat	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (9)
Nutrient	Portion	100 g	% DV
Calcium	33 mg	33 mg	3%
Iron	0.6 mg	0.6 mg	3%
Magnesium	56 mg	56 mg	13%
Phosphorus	30 mg	30 mg	2%
Potassium	210 mg	210 mg	4%
Sodium	15 mg	15 mg	1%
Zinc	0.2 mg	0.2 mg	2%
Copper	0.1 mg	0.1 mg	11%
Manganese	0.1 mg	0.1 mg	4%

Vitamins (7)
Nutrient	Portion	100 g	% DV
Vitamin C	31 mg	31 mg	34%
Vitamin D	0 mcg	0 mcg	0%
Thiamin (B1)	0.01 mg	0.01 mg	1%
Riboflavin (B2)	0.02 mg	0.02 mg	2%
Niacin (B3)	0.2 mg	0.2 mg	1%
Pantothenic acid (B5)	0.22 mg	0.22 mg	4%
Vitamin B12	0 mcg	0 mcg	0%

Similar foods

Sources

McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 13-311 (UK)
Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.