BasalFit

Onions, pickled, drained

100 g: 24 kcal, 0.9 g protein, 6.3 g carbohydrate and 0.2 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories25

% Daily Value*

Total Fat 0g0%
Saturated Fat 0g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 450mg20%
Total Carbohydrate 6g2%
Dietary Fiber 2g6%
Total Sugars 3g
Includes Added Sugars ≤3g≤7%
Protein <1g2%
Vitamin D 0mcg0%
Calcium 20mg0%
Iron 0.2mg0%
Potassium 90mg0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: UK food composition tables (CoFID). Disclaimer.

What 100 g gives you

Low in total fat, saturated fat, cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

12% protein · 82% carbohydrate · 6% fat

Protein
1 g 12%
Carbs
6 g 82%
Fat
0 g 6%

Compared with other foods

Per 100 g, against every food on BasalFit.

  • Calories: less than 95% of foods
  • Protein: more than 14% of foods
  • Total fat: less than 88% of foods
  • Carbohydrate: more than 46% of foods
  • Dietary fiber: more than 64% of foods
  • Total sugars: less than 36% of foods
  • Sodium: less than 17% of foods

All nutrients (32)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
NutrientPortion100 g% DV
Calories24 kcal24 kcal
Protein0.9 g0.9 g2%
Carbohydrate6.27 g6.27 g2%
Dietary fiber1.6 g1.6 g6%
Total sugars3.44 g3.44 g
Starch0 g0 g
Water90.6 g90.6 g
Fats and fatty acids (6)
NutrientPortion100 g% DV
Total fat0.2 g0.2 g0%
Saturated fat0 g0 g0%
Trans fat0 g0 g
Monounsaturated fat0 g0 g
Polyunsaturated fat0.1 g0.1 g
Cholesterol0 mg0 mg0%
Minerals (10)
NutrientPortion100 g% DV
Calcium22 mg22 mg2%
Iron0.2 mg0.2 mg1%
Magnesium5 mg5 mg1%
Phosphorus23 mg23 mg2%
Potassium93 mg93 mg2%
Sodium450 mg450 mg20%
Zinc0.1 mg0.1 mg1%
Copper0.04 mg0.04 mg4%
Manganese0.1 mg0.1 mg4%
Selenium1 mcg1 mcg2%
Vitamins (8)
NutrientPortion100 g% DV
Vitamin C0 mg0 mg0%
Vitamin D0 mcg0 mcg0%
Thiamin (B1)0.02 mg0.02 mg2%
Riboflavin (B2)0 mg0 mg0%
Niacin (B3)0.1 mg0.1 mg1%
Vitamin B60.1 mg0.1 mg6%
Folate14 mcg14 mcg4%
Vitamin B120 mcg0 mcg0%
Other (1)
NutrientPortion100 g% DV
Alcohol0 g0 g

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