Parsnip, roasted in rapeseed oil

100 g: 158 kcal, 2.4 g protein, 32.5 g carbohydrate and 4.5 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories160

% Daily Value*

Total Fat 4.5g	6%
Saturated Fat 0g	2%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 5mg	0%
Total Carbohydrate 33g	12%
Dietary Fiber 5g	18%
Total Sugars 8g
Includes Added Sugars ≤8g	≤16%
Protein 2g	5%
Vitamin D 0mcg	0%
Calcium 70mg	6%
Iron 0.9mg	4%
Potassium 630mg	15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: UK food composition tables (CoFID). Disclaimer.

What 100 g gives you

High in Manganese (23% DV), Vitamin C (22% DV), Pantothenic acid (B5) (20% DV), Folate (24% DV)

Low in saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

5% protein · 72% carbohydrate · 23% fat

Protein: 2 g 5%
Carbs: 33 g 72%
Fat: 5 g 22%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 54% of foods
Protein: more than 26% of foods
Total fat: less than 53% of foods
Carbohydrate: more than 79% of foods
Dietary fiber: more than 90% of foods
Total sugars: less than 23% of foods
Sodium: less than 85% of foods

All nutrients (33)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	158 kcal	158 kcal
Protein	2.4 g	2.4 g	5%
Carbohydrate	32.5 g	32.5 g	12%
Dietary fiber	5.1 g	5.1 g	18%
Total sugars	8.02 g	8.02 g
Starch	18.6 g	18.6 g
Water	58.6 g	58.6 g

Fats and fatty acids (6)
Nutrient	Portion	100 g	% DV
Total fat	4.5 g	4.5 g	6%
Saturated fat	0.37 g	0.37 g	2%
Trans fat	0 g	0 g
Monounsaturated fat	2.54 g	2.54 g
Polyunsaturated fat	1.23 g	1.23 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	67 mg	67 mg	5%
Iron	0.86 mg	0.86 mg	5%
Magnesium	31 mg	31 mg	7%
Phosphorus	108 mg	108 mg	9%
Potassium	626 mg	626 mg	13%
Sodium	6 mg	6 mg	0%
Zinc	0.51 mg	0.51 mg	5%
Copper	0.14 mg	0.14 mg	16%
Manganese	0.53 mg	0.53 mg	23%
Selenium	0 mcg	0 mcg	0%

Vitamins (9)
Nutrient	Portion	100 g	% DV
Vitamin C	20 mg	20 mg	22%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	1.93 mg	1.93 mg	13%
Thiamin (B1)	0.118 mg	0.118 mg	10%
Niacin (B3)	1.18 mg	1.18 mg	7%
Pantothenic acid (B5)	1 mg	1 mg	20%
Vitamin B6	0.31 mg	0.31 mg	18%
Folate	96 mcg	96 mcg	24%
Vitamin B12	0 mcg	0 mcg	0%

Other (1)
Nutrient	Portion	100 g	% DV
Alcohol	0 g	0 g

Similar foods

Sources

McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 13-632 (UK)
Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.