Onions, raw

100 g: 35 kcal, 1 g protein, 9.8 g carbohydrate and 0.1 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories35

% Daily Value*

Total Fat 0g	0%
Saturated Fat 0g	0%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 0mg	0%
Total Carbohydrate 10g	4%
Dietary Fiber 2g	8%
Total Sugars 6g
Includes Added Sugars ≤6g	≤12%
Protein 1g	2%
Vitamin D 0mcg	0%
Calcium 30mg	2%
Iron 0.3mg	0%
Potassium 140mg	2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: UK food composition tables (CoFID). Disclaimer.

What 100 g gives you

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

9% protein · 89% carbohydrate · 2% fat

Protein: 1 g 9%
Carbs: 10 g 89%
Fat: 0 g 2%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 91% of foods
Protein: more than 15% of foods
Total fat: less than 94% of foods
Carbohydrate: more than 54% of foods
Dietary fiber: more than 72% of foods
Total sugars: less than 27% of foods
Sodium: less than 91% of foods

All nutrients (34)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	35 kcal	35 kcal
Protein	1 g	1 g	2%
Carbohydrate	9.82 g	9.82 g	4%
Dietary fiber	2.2 g	2.2 g	8%
Total sugars	6.1 g	6.1 g
Starch	0 g	0 g
Water	89.1 g	89.1 g

Fats and fatty acids (6)
Nutrient	Portion	100 g	% DV
Total fat	0.1 g	0.1 g	0%
Saturated fat	0 g	0 g	0%
Trans fat	0 g	0 g
Monounsaturated fat	0 g	0 g
Polyunsaturated fat	0.07 g	0.07 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	30 mg	30 mg	2%
Iron	0.3 mg	0.3 mg	2%
Magnesium	8 mg	8 mg	2%
Phosphorus	23 mg	23 mg	2%
Potassium	138 mg	138 mg	3%
Sodium	3 mg	3 mg	0%
Zinc	0.1 mg	0.1 mg	1%
Copper	0.04 mg	0.04 mg	4%
Manganese	0.1 mg	0.1 mg	4%
Selenium	0 mcg	0 mcg	0%

Vitamins (10)
Nutrient	Portion	100 g	% DV
Vitamin C	3 mg	3 mg	3%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.28 mg	0.28 mg	2%
Thiamin (B1)	0.11 mg	0.11 mg	9%
Riboflavin (B2)	0.02 mg	0.02 mg	2%
Niacin (B3)	0.3 mg	0.3 mg	2%
Pantothenic acid (B5)	0.04 mg	0.04 mg	1%
Vitamin B6	0.1 mg	0.1 mg	6%
Folate	11 mcg	11 mcg	3%
Vitamin B12	0 mcg	0 mcg	0%

Other (1)
Nutrient	Portion	100 g	% DV
Alcohol	0 g	0 g

Similar foods

Sources

McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 13-499 (UK)
Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.