Pancakes, plain, dry mix, incomplete (includes buttermilk)

100 g: 355 kcal, 10 g protein, 73.6 g carbohydrate and 1.7 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories360

% Daily Value*

Total Fat 1.5g	2%
Saturated Fat 0g	1%
Trans Fat —
Cholesterol 0mg	0%
Sodium 1150mg	50%
Total Carbohydrate 74g	27%
Dietary Fiber 5g	19%
Total Sugars 2g
Includes Added Sugars ≤2g	≤4%
Protein 10g	20%
Vitamin D 0mcg	0%
Calcium 340mg	25%
Iron 3.1mg	15%
Potassium 190mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (20% DV), Calcium (26% DV), Phosphorus (50% DV), Selenium (23% DV), Thiamin (B1) (51% DV), Riboflavin (B2) (29% DV), Niacin (B3) (23% DV), Folate (56% DV)

Low in total fat, saturated fat, cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

12% protein · 84% carbohydrate · 4% fat

Protein: 10 g 11%
Carbs: 74 g 84%
Fat: 2 g 4%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 18% of foods
Protein: more than 55% of foods
Total fat: less than 68% of foods
Carbohydrate: more than 94% of foods
Dietary fiber: more than 91% of foods
Total sugars: less than 44% of foods
Sodium: less than 3% of foods

All nutrients (56)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	355 kcal	355 kcal
Protein	10 g	10 g	20%
Carbohydrate	73.6 g	73.6 g	27%
Dietary fiber	5.4 g	5.4 g	19%
Total sugars	2.21 g	2.21 g
Water	9.1 g	9.1 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	1.7 g	1.7 g	2%
Saturated fat	0.25 g	0.25 g	1%
Monounsaturated fat	0.324 g	0.324 g
Polyunsaturated fat	0.726 g	0.726 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	342 mg	342 mg	26%
Iron	3.05 mg	3.05 mg	17%
Magnesium	31 mg	31 mg	7%
Phosphorus	627 mg	627 mg	50%
Potassium	191 mg	191 mg	4%
Sodium	1148 mg	1148 mg	50%
Zinc	0.84 mg	0.84 mg	8%
Copper	0.115 mg	0.115 mg	13%
Manganese	0.395 mg	0.395 mg	17%
Selenium	12.9 mcg	12.9 mcg	23%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.39 mg	0.39 mg	3%
Vitamin K	0.7 mcg	0.7 mcg	1%
Thiamin (B1)	0.61 mg	0.61 mg	51%
Riboflavin (B2)	0.371 mg	0.371 mg	29%
Niacin (B3)	3.76 mg	3.76 mg	23%
Pantothenic acid (B5)	0.426 mg	0.426 mg	9%
Vitamin B6	0.183 mg	0.183 mg	11%
Folate	225 mcg	225 mcg	56%
Vitamin B12	0 mcg	0 mcg	0%
Choline	8.5 mg	8.5 mg	2%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.112 g	0.112 g
Threonine	0.293 g	0.293 g
Isoleucine	0.372 g	0.372 g
Leucine	0.767 g	0.767 g
Lysine	0.236 g	0.236 g
Methionine	0.179 g	0.179 g
Cystine	0.219 g	0.219 g
Phenylalanine	0.494 g	0.494 g
Tyrosine	0.296 g	0.296 g
Valine	0.447 g	0.447 g
Arginine	0.411 g	0.411 g
Histidine	0.227 g	0.227 g
Alanine	0.391 g	0.391 g
Aspartic acid	0.502 g	0.502 g
Glutamic acid	3.09 g	3.09 g
Glycine	0.37 g	0.37 g
Proline	1.05 g	1.05 g
Serine	0.48 g	0.48 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 175007 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.