Pancakes, buttermilk, prepared from recipe

100 g: 227 kcal, 6.8 g protein, 28.7 g carbohydrate and 9.3 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories230

% Daily Value*

Total Fat 9g	12%
Saturated Fat 2g	9%
Trans Fat —
Cholesterol 60mg	19%
Sodium 520mg	23%
Total Carbohydrate 29g	10%
Dietary Fiber —
Total Sugars —
Includes Added Sugars —
Protein 7g	14%
Vitamin D —
Calcium 160mg	10%
Iron 1.7mg	10%
Potassium 150mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Selenium (27% DV), Riboflavin (B2) (22% DV)

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

12% protein · 51% carbohydrate · 37% fat

Protein: 7 g 12%
Carbs: 29 g 51%
Fat: 9 g 37%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 38% of foods
Protein: more than 45% of foods
Total fat: less than 35% of foods
Carbohydrate: more than 77% of foods
Sodium: less than 14% of foods

All nutrients (48)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (4)
Nutrient	Portion	100 g	% DV
Calories	227 kcal	227 kcal
Protein	6.8 g	6.8 g	14%
Carbohydrate	28.7 g	28.7 g	10%
Water	52.5 g	52.5 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	9.3 g	9.3 g	12%
Saturated fat	1.83 g	1.83 g	9%
Monounsaturated fat	2.36 g	2.36 g
Polyunsaturated fat	4.49 g	4.49 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0.005 g	0.005 g
Cholesterol	58 mg	58 mg	19%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	157 mg	157 mg	12%
Iron	1.7 mg	1.7 mg	9%
Magnesium	15 mg	15 mg	4%
Phosphorus	139 mg	139 mg	11%
Potassium	145 mg	145 mg	3%
Sodium	522 mg	522 mg	23%
Zinc	0.62 mg	0.62 mg	6%
Copper	0.052 mg	0.052 mg	6%
Manganese	0.203 mg	0.203 mg	9%
Selenium	15.1 mcg	15.1 mcg	27%

Vitamins (9)
Nutrient	Portion	100 g	% DV
Vitamin A	30 mcg	30 mcg	3%
Vitamin C	0.4 mg	0.4 mg	0%
Thiamin (B1)	0.204 mg	0.204 mg	17%
Riboflavin (B2)	0.292 mg	0.292 mg	22%
Niacin (B3)	1.58 mg	1.58 mg	10%
Pantothenic acid (B5)	0.408 mg	0.408 mg	8%
Vitamin B6	0.045 mg	0.045 mg	3%
Folate	56 mcg	56 mcg	14%
Vitamin B12	0.18 mcg	0.18 mcg	8%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.082 g	0.082 g
Threonine	0.254 g	0.254 g
Isoleucine	0.316 g	0.316 g
Leucine	0.545 g	0.545 g
Lysine	0.349 g	0.349 g
Methionine	0.154 g	0.154 g
Cystine	0.12 g	0.12 g
Phenylalanine	0.339 g	0.339 g
Tyrosine	0.248 g	0.248 g
Valine	0.362 g	0.362 g
Arginine	0.294 g	0.294 g
Histidine	0.162 g	0.162 g
Alanine	0.258 g	0.258 g
Aspartic acid	0.448 g	0.448 g
Glutamic acid	1.63 g	1.63 g
Glycine	0.206 g	0.206 g
Proline	0.611 g	0.611 g
Serine	0.379 g	0.379 g

Similar foods

Sources

USDA FoodData Central record 175047 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.