Pancakes, buttermilk, prepared from recipe

1 pancake, (4" dia) (38 g): 86 kcal, 2.6 g protein, 10.9 g carbohydrate and 3.5 g fat.

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Nutrition Facts

Serving size1 pancake, (4" dia) (38 g)

Amount per serving

Calories90

% Daily Value*

Total Fat 3.5g	5%
Saturated Fat 0.5g	3%
Trans Fat —
Cholesterol 20mg	7%
Sodium 200mg	9%
Total Carbohydrate 11g	4%
Dietary Fiber —
Total Sugars —
Includes Added Sugars —
Protein 3g	5%
Vitamin D —
Calcium 60mg	4%
Iron 0.6mg	4%
Potassium 60mg	0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 pancake, (4" dia) (38 g) gives you

Low in total fat, saturated fat

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

12% protein · 51% carbohydrate · 37% fat

Protein: 3 g 12%
Carbs: 11 g 51%
Fat: 4 g 37%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 38% of foods
Protein: more than 45% of foods
Total fat: less than 35% of foods
Carbohydrate: more than 77% of foods
Sodium: less than 14% of foods

All nutrients (48)

Amounts for 1 pancake, (4" dia) (38 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (4)
Nutrient	Portion	100 g	% DV
Calories	86.3 kcal	227 kcal
Protein	2.58 g	6.8 g	5%
Carbohydrate	10.9 g	28.7 g	4%
Water	19.9 g	52.5 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	3.53 g	9.3 g	5%
Saturated fat	0.696 g	1.83 g	3%
Monounsaturated fat	0.897 g	2.36 g
Polyunsaturated fat	1.7 g	4.49 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0.002 g	0.005 g
Cholesterol	22 mg	58 mg	7%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	59.7 mg	157 mg	5%
Iron	0.646 mg	1.7 mg	4%
Magnesium	5.7 mg	15 mg	1%
Phosphorus	52.8 mg	139 mg	4%
Potassium	55.1 mg	145 mg	1%
Sodium	198 mg	522 mg	9%
Zinc	0.236 mg	0.62 mg	2%
Copper	0.02 mg	0.052 mg	2%
Manganese	0.077 mg	0.203 mg	3%
Selenium	5.74 mcg	15.1 mcg	10%

Vitamins (9)
Nutrient	Portion	100 g	% DV
Vitamin A	11.4 mcg	30 mcg	1%
Vitamin C	0.152 mg	0.4 mg	0%
Thiamin (B1)	0.078 mg	0.204 mg	6%
Riboflavin (B2)	0.111 mg	0.292 mg	9%
Niacin (B3)	0.599 mg	1.58 mg	4%
Pantothenic acid (B5)	0.155 mg	0.408 mg	3%
Vitamin B6	0.017 mg	0.045 mg	1%
Folate	21.3 mcg	56 mcg	5%
Vitamin B12	0.068 mcg	0.18 mcg	3%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.031 g	0.082 g
Threonine	0.097 g	0.254 g
Isoleucine	0.12 g	0.316 g
Leucine	0.207 g	0.545 g
Lysine	0.133 g	0.349 g
Methionine	0.059 g	0.154 g
Cystine	0.046 g	0.12 g
Phenylalanine	0.129 g	0.339 g
Tyrosine	0.094 g	0.248 g
Valine	0.138 g	0.362 g
Arginine	0.112 g	0.294 g
Histidine	0.062 g	0.162 g
Alanine	0.098 g	0.258 g
Aspartic acid	0.17 g	0.448 g
Glutamic acid	0.618 g	1.63 g
Glycine	0.078 g	0.206 g
Proline	0.232 g	0.611 g
Serine	0.144 g	0.379 g

Similar foods

Sources

USDA FoodData Central record 175047 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.