Pakoras, homemade
100 g: 173 kcal, 8.1 g protein, 23.3 g carbohydrate and 8.1 g fat.
Log 100 g to todayCompare with another food
Nutrition Facts
Serving size100 g
Amount per serving
Calories170
% Daily Value*
| Total Fat 8g | 10% |
|---|---|
| Saturated Fat 0.5g | 3% |
| Trans Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 65mg | 3% |
| Total Carbohydrate 23g | 8% |
| Dietary Fiber 5g | 16% |
| Total Sugars 2g | |
| Includes Added Sugars ≤2g | ≤4% |
| Protein 8g | 16% |
| Vitamin D 0mcg | 0% |
| Calcium 50mg | 4% |
| Iron 1.5mg | 8% |
| Potassium 350mg | 8% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: UK food composition tables (CoFID). Disclaimer.
What 100 g gives you
High in Manganese (29% DV)
Low in saturated fat, cholesterol, sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
16% protein · 47% carbohydrate · 37% fat
- Protein
- 8 g 16%
- Carbs
- 23 g 47%
- Fat
- 8 g 37%
Compared with other foods
Per 100 g, against every food on BasalFit.
- Calories: less than 51% of foods
- Protein: more than 50% of foods
- Total fat: less than 39% of foods
- Carbohydrate: more than 73% of foods
- Dietary fiber: more than 88% of foods
- Total sugars: less than 46% of foods
- Sodium: less than 56% of foods
All nutrients (33)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 173 kcal | 173 kcal | |
| Protein | 8.1 g | 8.1 g | 16% |
| Carbohydrate | 23.3 g | 23.3 g | 8% |
| Dietary fiber | 4.5 g | 4.5 g | 16% |
| Total sugars | 2.1 g | 2.1 g | |
| Starch | 15 g | 15 g | |
| Water | 56.7 g | 56.7 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 8.1 g | 8.1 g | 10% |
| Saturated fat | 0.66 g | 0.66 g | 3% |
| Trans fat | 0.01 g | 0.01 g | |
| Monounsaturated fat | 3.96 g | 3.96 g | |
| Polyunsaturated fat | 2.84 g | 2.84 g | |
| Cholesterol | 0 mg | 0 mg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 54 mg | 54 mg | 4% |
| Iron | 1.5 mg | 1.5 mg | 8% |
| Magnesium | 37 mg | 37 mg | 9% |
| Phosphorus | 90 mg | 90 mg | 7% |
| Potassium | 348 mg | 348 mg | 7% |
| Sodium | 63 mg | 63 mg | 3% |
| Zinc | 0.7 mg | 0.7 mg | 6% |
| Copper | 0.12 mg | 0.12 mg | 13% |
| Manganese | 0.67 mg | 0.67 mg | 29% |
| Selenium | 2 mcg | 2 mcg | 4% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin C | 6 mg | 6 mg | 7% |
| Vitamin D | 0 mcg | 0 mcg | 0% |
| Thiamin (B1) | 0.16 mg | 0.16 mg | 13% |
| Riboflavin (B2) | 0.07 mg | 0.07 mg | 5% |
| Niacin (B3) | 1 mg | 1 mg | 6% |
| Pantothenic acid (B5) | 0.62 mg | 0.62 mg | 12% |
| Vitamin B6 | 0.23 mg | 0.23 mg | 14% |
| Folate | 41 mcg | 41 mcg | 10% |
| Vitamin B12 | 0 mcg | 0 mcg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Alcohol | 0 g | 0 g |
Similar foods
- Cheese and onion rolls, pastry, retail
- Couscous, plain, cooked
- Couscous, plain, raw
- Dumplings, homemade
- Pancakes (served with crispy duck), pancakes only, takeaway
- Pancakes, savoury, made with semi-skimmed milk, homemade
- Pancakes, savoury, made with skimmed milk, homemade
- Pancakes, savoury, wholemeal, made with whole milk, homemade
- Polenta, hydrated, raw
Sources
- McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 11-1101 (UK)
- Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.