Dumplings, homemade
100 g: 211 kcal, 2.7 g protein, 25.4 g carbohydrate and 11.7 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories210
% Daily Value*
| Total Fat 12g | 15% |
|---|---|
| Saturated Fat 7g | 33% |
| Trans Fat 0.5g | |
| Cholesterol 10mg | 4% |
| Sodium 140mg | 6% |
| Total Carbohydrate 25g | 9% |
| Dietary Fiber 1g | 4% |
| Total Sugars 0g | |
| Includes Added Sugars ≤0g | ≤0% |
| Protein 3g | 5% |
| Vitamin D 0mcg | 0% |
| Calcium 40mg | 4% |
| Iron 0.6mg | 4% |
| Potassium 50mg | 0% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: UK food composition tables (CoFID). Disclaimer.
What 100 g gives you
Low in cholesterol
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
5% protein · 47% carbohydrate · 48% fat
- Protein
- 3 g 5%
- Carbs
- 25 g 47%
- Fat
- 12 g 48%
Compared with other foods
Per 100 g, against every food on BasalFit.
- Calories: less than 42% of foods
- Protein: more than 28% of foods
- Total fat: less than 29% of foods
- Carbohydrate: more than 74% of foods
- Dietary fiber: more than 58% of foods
- Total sugars: less than 66% of foods
- Sodium: less than 37% of foods
All nutrients (33)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 211 kcal | 211 kcal | |
| Protein | 2.7 g | 2.7 g | 5% |
| Carbohydrate | 25.4 g | 25.4 g | 9% |
| Dietary fiber | 1.2 g | 1.2 g | 4% |
| Total sugars | 0.2 g | 0.2 g | |
| Starch | 22.9 g | 22.9 g | |
| Water | 59.8 g | 59.8 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 11.7 g | 11.7 g | 15% |
| Saturated fat | 6.63 g | 6.63 g | 33% |
| Trans fat | 0.52 g | 0.52 g | |
| Monounsaturated fat | 4.03 g | 4.03 g | |
| Polyunsaturated fat | 0.36 g | 0.36 g | |
| Cholesterol | 10.7 mg | 10.7 mg | 4% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 41 mg | 41 mg | 3% |
| Iron | 0.57 mg | 0.57 mg | 3% |
| Magnesium | 7 mg | 7 mg | 2% |
| Phosphorus | 132 mg | 132 mg | 11% |
| Potassium | 52 mg | 52 mg | 1% |
| Sodium | 138 mg | 138 mg | 6% |
| Zinc | 0.2 mg | 0.2 mg | 2% |
| Copper | 0.04 mg | 0.04 mg | 4% |
| Manganese | 0.2 mg | 0.2 mg | 9% |
| Selenium | 1 mcg | 1 mcg | 2% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin C | 0 mg | 0 mg | 0% |
| Vitamin D | 0 mcg | 0 mcg | 0% |
| Thiamin (B1) | 0.06 mg | 0.06 mg | 5% |
| Riboflavin (B2) | 0.01 mg | 0.01 mg | 1% |
| Niacin (B3) | 0.5 mg | 0.5 mg | 3% |
| Pantothenic acid (B5) | 0.1 mg | 0.1 mg | 2% |
| Vitamin B6 | 0.04 mg | 0.04 mg | 2% |
| Folate | 2 mcg | 2 mcg | 1% |
| Vitamin B12 | 0 mcg | 0 mcg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Alcohol | 0 g | 0 g |
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Sources
- McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 11-962 (UK)
- Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.