Couscous, plain, raw

100 g: 364 kcal, 12 g protein, 79.1 g carbohydrate and 2.1 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories360

% Daily Value*

Total Fat 2g	3%
Saturated Fat 0g	2%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 0mg	0%
Total Carbohydrate 79g	29%
Dietary Fiber 4g	13%
Total Sugars 2g
Includes Added Sugars ≤2g	≤5%
Protein 12g	24%
Vitamin D 0mcg	0%
Calcium 30mg	2%
Iron 2mg	10%
Potassium 290mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: UK food composition tables (CoFID). Disclaimer.

What 100 g gives you

High in Protein (24% DV), Copper (40% DV), Manganese (47% DV), Thiamin (B1) (23% DV)

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

12% protein · 83% carbohydrate · 5% fat

Protein: 12 g 13%
Carbs: 79 g 83%
Fat: 2 g 5%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 17% of foods
Protein: more than 60% of foods
Total fat: less than 65% of foods
Carbohydrate: more than 97% of foods
Dietary fiber: more than 85% of foods
Total sugars: less than 44% of foods
Sodium: less than 89% of foods

All nutrients (34)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	364 kcal	364 kcal
Protein	12 g	12 g	24%
Carbohydrate	79.1 g	79.1 g	29%
Dietary fiber	3.7 g	3.7 g	13%
Total sugars	2.3 g	2.3 g
Starch	69.9 g	69.9 g
Water	9.9 g	9.9 g

Fats and fatty acids (6)
Nutrient	Portion	100 g	% DV
Total fat	2.1 g	2.1 g	3%
Saturated fat	0.3 g	0.3 g	2%
Trans fat	0 g	0 g
Monounsaturated fat	0.26 g	0.26 g
Polyunsaturated fat	0.84 g	0.84 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	28 mg	28 mg	2%
Iron	2 mg	2 mg	11%
Magnesium	59 mg	59 mg	14%
Phosphorus	238 mg	238 mg	19%
Potassium	287 mg	287 mg	6%
Sodium	4 mg	4 mg	0%
Zinc	1.8 mg	1.8 mg	16%
Copper	0.36 mg	0.36 mg	40%
Manganese	1.07 mg	1.07 mg	47%
Selenium	5 mcg	5 mcg	9%

Vitamins (10)
Nutrient	Portion	100 g	% DV
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.06 mg	0.06 mg	0%
Thiamin (B1)	0.28 mg	0.28 mg	23%
Riboflavin (B2)	0.06 mg	0.06 mg	5%
Niacin (B3)	2.6 mg	2.6 mg	16%
Pantothenic acid (B5)	0.59 mg	0.59 mg	12%
Vitamin B6	0.15 mg	0.15 mg	9%
Folate	28 mcg	28 mcg	7%
Vitamin B12	0 mcg	0 mcg	0%

Other (1)
Nutrient	Portion	100 g	% DV
Alcohol	0 g	0 g

Similar foods

Sources

McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 11-901 (UK)
Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.