Oscar Mayer, Smokies Sausage Little Cheese (pork, turkey)
1 link (9 g): 28 kcal, 1.2 g protein, 0.2 g carbohydrate and 2.5 g fat.
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Nutrition Facts
Serving size1 link (9 g)
Amount per serving
Calories30
% Daily Value*
| Total Fat 2.5g | 3% |
|---|---|
| Saturated Fat 1g | 5% |
| Trans Fat — | |
| Cholesterol 5mg | 2% |
| Sodium 95mg | 4% |
| Total Carbohydrate 0g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 0g | |
| Includes Added Sugars ≤0g | ≤0% |
| Protein 1g | 2% |
| Vitamin D — | |
| Calcium 10mg | 0% |
| Iron 0.1mg | 0% |
| Potassium 10mg | 0% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.
What 1 link (9 g) gives you
Low in total fat, saturated fat, cholesterol, sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
17% protein · 2% carbohydrate · 81% fat
- Protein
- 1 g 17%
- Carbs
- 0 g 2%
- Fat
- 3 g 81%
Compared with other foods
Per 100 g, against every food on BasalFit.
- Calories: less than 24% of foods
- Protein: more than 63% of foods
- Total fat: less than 8% of foods
- Carbohydrate: more than 34% of foods
- Dietary fiber: none
- Total sugars: less than 64% of foods
- Sodium: less than 4% of foods
All nutrients (20)
Amounts for 1 link (9 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 28.4 kcal | 315 kcal | |
| Protein | 1.22 g | 13.5 g | 2% |
| Carbohydrate | 0.153 g | 1.7 g | 0% |
| Dietary fiber | 0 g | 0 g | 0% |
| Total sugars | 0.027 g | 0.3 g | |
| Water | 4.79 g | 53.2 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 2.54 g | 28.2 g | 3% |
| Saturated fat | 1 g | 11.2 g | 5% |
| Monounsaturated fat | 1.19 g | 13.2 g | |
| Polyunsaturated fat | 0.251 g | 2.79 g | |
| Cholesterol | 6.03 mg | 67 mg | 2% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 6.03 mg | 67 mg | 0% |
| Iron | 0.112 mg | 1.24 mg | 1% |
| Magnesium | 1.89 mg | 21 mg | 0% |
| Phosphorus | 22.3 mg | 248 mg | 2% |
| Potassium | 13.7 mg | 152 mg | 0% |
| Sodium | 93.2 mg | 1036 mg | 4% |
| Zinc | 0.184 mg | 2.04 mg | 2% |
| Copper | 0.027 mg | 0.3 mg | 3% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin C | 0 mg | 0 mg | 0% |
Similar foods
- Oscar Mayer, Bologna (beef)
- Oscar Mayer, Braunschweiger Liver Sausage (sliced)
- Oscar Mayer, Chicken Breast (honey glazed)
- Oscar Mayer, Ham (chopped with natural juice)
- Oscar Mayer, Salami (hard)
- Oscar Mayer, Wieners (beef franks)
- Pastrami, beef, 98% fat-free
- Pastrami, turkey
- Pate, chicken liver, canned
- Pate, goose liver, smoked, canned
Sources
- USDA FoodData Central record 174590 (SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.