Oregano, dried, ground

100 g: 0 kcal, 9 g protein, 0 g carbohydrate and 4.3 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories0

% Daily Value*

Total Fat 4.5g	6%
Saturated Fat 1.5g	8%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 25mg	1%
Total Carbohydrate —
Dietary Fiber 43g	152%
Total Sugars 4g
Includes Added Sugars ≤4g	≤8%
Protein 9g	18%
Vitamin D 0mcg	0%
Calcium 1600mg	120%
Iron 36.8mg	200%
Potassium 1260mg	25%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: UK food composition tables (CoFID). Disclaimer.

What 100 g gives you

High in Dietary fiber (152% DV), Calcium (123% DV), Iron (204% DV), Magnesium (64% DV), Potassium (27% DV), Zinc (25% DV), Copper (70% DV), Manganese (217% DV), Riboflavin (B2) (41% DV), Niacin (B3) (29% DV), Vitamin B6 (61% DV), Folate (59% DV)

Low in cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

48% protein · 0% carbohydrate · 52% fat

Protein: 9 g 48%
Carbs: 0 g 0%
Fat: 4 g 52%

Compared with other foods

Per 100 g, against every food on BasalFit.

Protein: more than 52% of foods
Total fat: less than 54% of foods
Dietary fiber: more than 100% of foods
Total sugars: less than 33% of foods
Sodium: less than 75% of foods

All nutrients (30)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (4)
Nutrient	Portion	100 g	% DV
Protein	9 g	9 g	18%
Dietary fiber	42.5 g	42.5 g	152%
Total sugars	4.06 g	4.06 g
Water	9.9 g	9.9 g

Fats and fatty acids (6)
Nutrient	Portion	100 g	% DV
Total fat	4.3 g	4.3 g	6%
Saturated fat	1.55 g	1.55 g	8%
Trans fat	0 g	0 g
Monounsaturated fat	0.72 g	0.72 g
Polyunsaturated fat	1.37 g	1.37 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	1597 mg	1597 mg	123%
Iron	36.8 mg	36.8 mg	204%
Magnesium	270 mg	270 mg	64%
Phosphorus	148 mg	148 mg	12%
Potassium	1260 mg	1260 mg	27%
Sodium	25 mg	25 mg	1%
Zinc	2.7 mg	2.7 mg	25%
Copper	0.63 mg	0.63 mg	70%
Manganese	4.99 mg	4.99 mg	217%
Selenium	5 mcg	5 mcg	9%

Vitamins (9)
Nutrient	Portion	100 g	% DV
Vitamin C	2 mg	2 mg	2%
Vitamin D	0 mcg	0 mcg	0%
Thiamin (B1)	0.18 mg	0.18 mg	15%
Riboflavin (B2)	0.53 mg	0.53 mg	41%
Niacin (B3)	4.6 mg	4.6 mg	29%
Pantothenic acid (B5)	0.92 mg	0.92 mg	18%
Vitamin B6	1.04 mg	1.04 mg	61%
Folate	237 mcg	237 mcg	59%
Vitamin B12	0 mcg	0 mcg	0%

Other (1)
Nutrient	Portion	100 g	% DV
Alcohol	0 g	0 g

Similar foods

Sources

McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 13-878 (UK)
Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.