Parsley, dried
100 g: 181 kcal, 15.8 g protein, 40.7 g carbohydrate and 7 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories180
% Daily Value*
| Total Fat 7g | 9% |
|---|---|
| Saturated Fat — | |
| Trans Fat — | |
| Cholesterol 0mg | 0% |
| Sodium 180mg | 8% |
| Total Carbohydrate 41g | 15% |
| Dietary Fiber 27g | 96% |
| Total Sugars 12g | |
| Includes Added Sugars ≤12g | ≤25% |
| Protein 16g | 32% |
| Vitamin D 0mcg | 0% |
| Calcium 1080mg | 80% |
| Iron 41.5mg | 230% |
| Potassium 4090mg | 90% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: UK food composition tables (CoFID). Disclaimer.
What 100 g gives you
High in Protein (32% DV), Dietary fiber (96% DV), Calcium (83% DV), Iron (231% DV), Magnesium (29% DV), Phosphorus (27% DV), Potassium (87% DV), Zinc (35% DV), Manganese (48% DV), Vitamin C (133% DV), Thiamin (B1) (28% DV), Riboflavin (B2) (25% DV), Niacin (B3) (34% DV), Pantothenic acid (B5) (32% DV), Vitamin B6 (22% DV)
Low in cholesterol
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
22% protein · 56% carbohydrate · 22% fat
- Protein
- 16 g 22%
- Carbs
- 41 g 56%
- Fat
- 7 g 22%
Compared with other foods
Per 100 g, against every food on BasalFit.
- Calories: less than 49% of foods
- Protein: more than 67% of foods
- Total fat: less than 43% of foods
- Carbohydrate: more than 81% of foods
- Dietary fiber: more than 99% of foods
- Total sugars: less than 16% of foods
- Sodium: less than 34% of foods
All nutrients (27)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 181 kcal | 181 kcal | |
| Protein | 15.8 g | 15.8 g | 32% |
| Carbohydrate | 40.7 g | 40.7 g | 15% |
| Dietary fiber | 26.9 g | 26.9 g | 96% |
| Total sugars | 12.4 g | 12.4 g | |
| Starch | 1.91 g | 1.91 g | |
| Water | 9 g | 9 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 7 g | 7 g | 9% |
| Cholesterol | 0 mg | 0 mg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 1080 mg | 1080 mg | 83% |
| Iron | 41.5 mg | 41.5 mg | 231% |
| Magnesium | 120 mg | 120 mg | 29% |
| Phosphorus | 340 mg | 340 mg | 27% |
| Potassium | 4090 mg | 4090 mg | 87% |
| Sodium | 180 mg | 180 mg | 8% |
| Zinc | 3.8 mg | 3.8 mg | 35% |
| Copper | 0.16 mg | 0.16 mg | 18% |
| Manganese | 1.1 mg | 1.1 mg | 48% |
| Selenium | 5 mcg | 5 mcg | 9% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin C | 120 mg | 120 mg | 133% |
| Vitamin D | 0 mcg | 0 mcg | 0% |
| Thiamin (B1) | 0.33 mg | 0.33 mg | 28% |
| Riboflavin (B2) | 0.32 mg | 0.32 mg | 25% |
| Niacin (B3) | 5.4 mg | 5.4 mg | 34% |
| Pantothenic acid (B5) | 1.61 mg | 1.61 mg | 32% |
| Vitamin B6 | 0.38 mg | 0.38 mg | 22% |
| Vitamin B12 | 0 mcg | 0 mcg | 0% |
Similar foods
Sources
- McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 13-845 (UK)
- Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.