Mixed herbs, dried

100 g: 261 kcal, 12.1 g protein, 0 g carbohydrate and 8.5 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories260

% Daily Value*

Total Fat 9g	11%
Saturated Fat —
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 80mg	4%
Total Carbohydrate —
Dietary Fiber —
Total Sugars —
Includes Added Sugars —
Protein 12g	24%
Vitamin D 0mcg	0%
Calcium 1650mg	130%
Iron 69mg	380%
Potassium 1870mg	40%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. Source: UK food composition tables (CoFID). Disclaimer.

What 100 g gives you

High in Protein (24% DV), Calcium (127% DV), Iron (383% DV), Magnesium (67% DV), Potassium (40% DV), Zinc (42% DV), Copper (81% DV), Manganese (428% DV), Vitamin C (48% DV), Riboflavin (B2) (26% DV), Niacin (B3) (31% DV)

Low in cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

39% protein · 0% carbohydrate · 61% fat

Protein: 12 g 39%
Carbs: 0 g 0%
Fat: 9 g 61%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 32% of foods
Protein: more than 60% of foods
Total fat: less than 38% of foods
Sodium: less than 46% of foods

All nutrients (20)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (3)
Nutrient	Portion	100 g	% DV
Calories	261 kcal	261 kcal
Protein	12.1 g	12.1 g	24%
Water	8.1 g	8.1 g

Fats and fatty acids (3)
Nutrient	Portion	100 g	% DV
Total fat	8.5 g	8.5 g	11%
Trans fat	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (9)
Nutrient	Portion	100 g	% DV
Calcium	1653 mg	1653 mg	127%
Iron	69 mg	69 mg	383%
Magnesium	280 mg	280 mg	67%
Phosphorus	235 mg	235 mg	19%
Potassium	1873 mg	1873 mg	40%
Sodium	81 mg	81 mg	4%
Zinc	4.6 mg	4.6 mg	42%
Copper	0.73 mg	0.73 mg	81%
Manganese	9.84 mg	9.84 mg	428%

Vitamins (4)
Nutrient	Portion	100 g	% DV
Vitamin C	43 mg	43 mg	48%
Vitamin D	0 mcg	0 mcg	0%
Riboflavin (B2)	0.34 mg	0.34 mg	26%
Niacin (B3)	5 mg	5 mg	31%

Other (1)
Nutrient	Portion	100 g	% DV
Alcohol	0 g	0 g

Similar foods

Sources

McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 13-884 (UK)
Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.