Nutmeg, ground

100 g: 0 kcal, 5.8 g protein, 0 g carbohydrate and 36.3 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories0

% Daily Value*

Total Fat 36g	47%
Saturated Fat 26g	130%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 15mg	1%
Total Carbohydrate —
Dietary Fiber 21g	74%
Total Sugars 29g
Includes Added Sugars ≤29g	≤57%
Protein 6g	12%
Vitamin D 0mcg	0%
Calcium 180mg	15%
Iron 3mg	15%
Potassium 350mg	8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: UK food composition tables (CoFID). Disclaimer.

What 100 g gives you

High in Dietary fiber (74% DV), Magnesium (43% DV), Zinc (20% DV), Copper (114% DV), Manganese (126% DV), Thiamin (B1) (29% DV)

Low in cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

7% protein · 0% carbohydrate · 93% fat

Protein: 6 g 7%
Carbs: 0 g 0%
Fat: 36 g 93%

Compared with other foods

Per 100 g, against every food on BasalFit.

Protein: more than 42% of foods
Total fat: less than 5% of foods
Dietary fiber: more than 99% of foods
Total sugars: less than 8% of foods
Sodium: less than 78% of foods

All nutrients (29)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (4)
Nutrient	Portion	100 g	% DV
Protein	5.8 g	5.8 g	12%
Dietary fiber	20.8 g	20.8 g	74%
Total sugars	28.5 g	28.5 g
Water	6.2 g	6.2 g

Fats and fatty acids (6)
Nutrient	Portion	100 g	% DV
Total fat	36.3 g	36.3 g	47%
Saturated fat	25.9 g	25.9 g	130%
Trans fat	0 g	0 g
Monounsaturated fat	3.2 g	3.2 g
Polyunsaturated fat	0.3 g	0.3 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	180 mg	180 mg	14%
Iron	3 mg	3 mg	17%
Magnesium	180 mg	180 mg	43%
Phosphorus	210 mg	210 mg	17%
Potassium	350 mg	350 mg	7%
Sodium	16 mg	16 mg	1%
Zinc	2.2 mg	2.2 mg	20%
Copper	1.03 mg	1.03 mg	114%
Manganese	2.9 mg	2.9 mg	126%
Selenium	2 mcg	2 mcg	4%

Vitamins (8)
Nutrient	Portion	100 g	% DV
Vitamin C	3 mg	3 mg	3%
Vitamin D	0 mcg	0 mcg	0%
Thiamin (B1)	0.35 mg	0.35 mg	29%
Riboflavin (B2)	0.06 mg	0.06 mg	5%
Niacin (B3)	1.3 mg	1.3 mg	8%
Vitamin B6	0.16 mg	0.16 mg	9%
Folate	76 mcg	76 mcg	19%
Vitamin B12	0 mcg	0 mcg	0%

Other (1)
Nutrient	Portion	100 g	% DV
Alcohol	0 g	0 g

Similar foods

Sources

McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 13-877 (UK)
Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.