Paprika

100 g: 0 kcal, 14.1 g protein, 0 g carbohydrate and 12.9 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories0

% Daily Value*

Total Fat 13g	17%
Saturated Fat 2g	11%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 70mg	3%
Total Carbohydrate —
Dietary Fiber 35g	125%
Total Sugars 10g
Includes Added Sugars ≤10g	≤21%
Protein 14g	28%
Vitamin D 0mcg	0%
Calcium 230mg	20%
Iron 21.1mg	120%
Potassium 2280mg	50%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: UK food composition tables (CoFID). Disclaimer.

What 100 g gives you

High in Protein (28% DV), Dietary fiber (125% DV), Iron (117% DV), Magnesium (42% DV), Phosphorus (25% DV), Potassium (49% DV), Zinc (39% DV), Copper (79% DV), Manganese (69% DV), Thiamin (B1) (28% DV), Riboflavin (B2) (95% DV), Niacin (B3) (63% DV), Pantothenic acid (B5) (50% DV), Vitamin B6 (126% DV)

Low in cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

33% protein · 0% carbohydrate · 67% fat

Protein: 14 g 33%
Carbs: 0 g 0%
Fat: 13 g 67%

Compared with other foods

Per 100 g, against every food on BasalFit.

Protein: more than 64% of foods
Total fat: less than 26% of foods
Dietary fiber: more than 100% of foods
Total sugars: less than 19% of foods
Sodium: less than 52% of foods

All nutrients (30)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (4)
Nutrient	Portion	100 g	% DV
Protein	14.1 g	14.1 g	28%
Dietary fiber	34.9 g	34.9 g	125%
Total sugars	10.3 g	10.3 g
Water	11.2 g	11.2 g

Fats and fatty acids (6)
Nutrient	Portion	100 g	% DV
Total fat	12.9 g	12.9 g	17%
Saturated fat	2.14 g	2.14 g	11%
Trans fat	0 g	0 g
Monounsaturated fat	1.7 g	1.7 g
Polyunsaturated fat	7.77 g	7.77 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	229 mg	229 mg	18%
Iron	21.1 mg	21.1 mg	117%
Magnesium	178 mg	178 mg	42%
Phosphorus	314 mg	314 mg	25%
Potassium	2280 mg	2280 mg	49%
Sodium	68 mg	68 mg	3%
Zinc	4.3 mg	4.3 mg	39%
Copper	0.71 mg	0.71 mg	79%
Manganese	1.59 mg	1.59 mg	69%
Selenium	6 mcg	6 mcg	11%

Vitamins (9)
Nutrient	Portion	100 g	% DV
Vitamin C	1 mg	1 mg	1%
Vitamin D	0 mcg	0 mcg	0%
Thiamin (B1)	0.33 mg	0.33 mg	28%
Riboflavin (B2)	1.23 mg	1.23 mg	95%
Niacin (B3)	10.1 mg	10.1 mg	63%
Pantothenic acid (B5)	2.51 mg	2.51 mg	50%
Vitamin B6	2.14 mg	2.14 mg	126%
Folate	49 mcg	49 mcg	12%
Vitamin B12	0 mcg	0 mcg	0%

Other (1)
Nutrient	Portion	100 g	% DV
Alcohol	0 g	0 g

Similar foods

Sources

McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 13-879 (UK)
Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.