Onions, red, raw
100 g: 44 kcal, 0.9 g protein, 9.9 g carbohydrate and 0.1 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories45
% Daily Value*
| Total Fat 0g | 0% |
|---|---|
| Saturated Fat — | |
| Trans Fat — | |
| Cholesterol — | |
| Sodium 0mg | 0% |
| Total Carbohydrate 10g | 4% |
| Dietary Fiber 2g | 8% |
| Total Sugars 6g | |
| Includes Added Sugars ≤6g | ≤12% |
| Protein <1g | 2% |
| Vitamin D — | |
| Calcium 20mg | 0% |
| Iron 0.2mg | 0% |
| Potassium 200mg | 4% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.
What 100 g gives you
Low in total fat, sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
8% protein · 90% carbohydrate · 2% fat
- Protein
- 1 g 8%
- Carbs
- 10 g 89%
- Fat
- 0 g 2%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 88% of foods
- Protein: more than 15% of foods
- Total fat: less than 93% of foods
- Carbohydrate: more than 54% of foods
- Dietary fiber: more than 72% of foods
- Total sugars: less than 28% of foods
- Sodium: less than 96% of foods
All nutrients (18)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 44 kcal | 44 kcal | |
| Protein | 0.94 g | 0.94 g | 2% |
| Carbohydrate | 9.93 g | 9.93 g | 4% |
| Dietary fiber | 2.2 g | 2.2 g | 8% |
| Total sugars | 5.76 g | 5.76 g | |
| Water | 88.6 g | 88.6 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 0.1 g | 0.1 g | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 17 mg | 17 mg | 1% |
| Iron | 0.24 mg | 0.24 mg | 1% |
| Magnesium | 11.4 mg | 11.4 mg | 3% |
| Phosphorus | 41 mg | 41 mg | 3% |
| Potassium | 197 mg | 197 mg | 4% |
| Sodium | 1 mg | 1 mg | 0% |
| Zinc | 0.17 mg | 0.17 mg | 2% |
| Copper | 0.058 mg | 0.058 mg | 6% |
| Manganese | 0.119 mg | 0.119 mg | 5% |
| Selenium | 0.5 mcg | 0.5 mcg | 1% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin C | 8.1 mg | 8.1 mg | 9% |
Similar foods
- Onions, frozen, chopped, unprepared
- Onions, frozen, whole, cooked, boiled, drained, with salt
- Onions, frozen, whole, cooked, boiled, drained, without salt
- Onions, frozen, whole, unprepared
- Onions, raw
- Onions, spring or scallions (includes tops and bulb), raw
- Onions, sweet, raw
- Onions, welsh, raw
- Onions, white, raw
- Onions, yellow, raw
Sources
- USDA FoodData Central record 790577(Foundation Foods)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.