Onions, frozen, whole, cooked, boiled, drained, without salt

1 cup (210 g): 59 kcal, 1.5 g protein, 14.1 g carbohydrate and 0.1 g fat.

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Nutrition Facts

Serving size1 cup (210 g)

Amount per serving

Calories60

% Daily Value*

Total Fat 0g	0%
Saturated Fat 0g	0%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 15mg	1%
Total Carbohydrate 14g	5%
Dietary Fiber 3g	11%
Total Sugars 6g
Includes Added Sugars ≤6g	≤12%
Protein 1g	3%
Vitamin D 0mcg	0%
Calcium 60mg	4%
Iron 0.7mg	4%
Potassium 210mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 cup (210 g) gives you

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

9% protein · 89% carbohydrate · 2% fat

Protein: 1 g 9%
Carbs: 14 g 89%
Fat: 0 g 1%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 94% of foods
Protein: more than 12% of foods
Total fat: less than 95% of foods
Carbohydrate: more than 48% of foods
Dietary fiber: more than 62% of foods
Total sugars: less than 40% of foods
Sodium: less than 84% of foods

All nutrients (57)

Amounts for 1 cup (210 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	58.8 kcal	28 kcal
Protein	1.49 g	0.71 g	3%
Carbohydrate	14.1 g	6.7 g	5%
Dietary fiber	2.94 g	1.4 g	11%
Total sugars	6.09 g	2.9 g
Water	194 g	92.2 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	0.105 g	0.05 g	0%
Saturated fat	0.019 g	0.009 g	0%
Trans fat	0 g	0 g
Monounsaturated fat	0.015 g	0.007 g
Polyunsaturated fat	0.042 g	0.02 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	56.7 mg	27 mg	4%
Iron	0.714 mg	0.34 mg	4%
Magnesium	16.8 mg	8 mg	4%
Phosphorus	4.2 mg	2 mg	0%
Potassium	212 mg	101 mg	5%
Sodium	16.8 mg	8 mg	1%
Zinc	0.189 mg	0.09 mg	2%
Copper	0.05 mg	0.024 mg	6%
Manganese	0.084 mg	0.04 mg	4%
Selenium	0.84 mcg	0.4 mcg	2%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	10.7 mg	5.1 mg	12%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.021 mg	0.01 mg	0%
Vitamin K	0.63 mcg	0.3 mcg	1%
Thiamin (B1)	0.034 mg	0.016 mg	3%
Riboflavin (B2)	0.038 mg	0.018 mg	3%
Niacin (B3)	0.277 mg	0.132 mg	2%
Pantothenic acid (B5)	0.164 mg	0.078 mg	3%
Vitamin B6	0.147 mg	0.07 mg	9%
Folate	27.3 mcg	13 mcg	7%
Vitamin B12	0 mcg	0 mcg	0%
Choline	9.24 mg	4.4 mg	2%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.021 g	0.01 g
Threonine	0.036 g	0.017 g
Isoleucine	0.052 g	0.025 g
Leucine	0.052 g	0.025 g
Lysine	0.071 g	0.034 g
Methionine	0.013 g	0.006 g
Cystine	0.027 g	0.013 g
Phenylalanine	0.038 g	0.018 g
Tyrosine	0.038 g	0.018 g
Valine	0.034 g	0.016 g
Arginine	0.199 g	0.095 g
Histidine	0.025 g	0.012 g
Alanine	0.042 g	0.02 g
Aspartic acid	0.082 g	0.039 g
Glutamic acid	0.239 g	0.114 g
Glycine	0.061 g	0.029 g
Proline	0.046 g	0.022 g
Serine	0.044 g	0.021 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 170413(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.