Onions, red, raw
1 Onion, Edible (197 g): 87 kcal, 1.9 g protein, 19.6 g carbohydrate and 0.2 g fat.
Log 1 Onion, Edible (197 g) to todayCompare with another food
Nutrition Facts
Serving size1 Onion, Edible (197 g)
Amount per serving
Calories90
% Daily Value*
| Total Fat 0g | 0% |
|---|---|
| Saturated Fat — | |
| Trans Fat — | |
| Cholesterol — | |
| Sodium 0mg | 0% |
| Total Carbohydrate 20g | 7% |
| Dietary Fiber 4g | 15% |
| Total Sugars 11g | |
| Includes Added Sugars ≤11g | ≤23% |
| Protein 2g | 4% |
| Vitamin D — | |
| Calcium 30mg | 2% |
| Iron 0.5mg | 2% |
| Potassium 390mg | 8% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.
What 1 Onion, Edible (197 g) gives you
Low in total fat, sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
8% protein · 90% carbohydrate · 2% fat
- Protein
- 2 g 8%
- Carbs
- 20 g 89%
- Fat
- 0 g 2%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 88% of foods
- Protein: more than 15% of foods
- Total fat: less than 93% of foods
- Carbohydrate: more than 54% of foods
- Dietary fiber: more than 72% of foods
- Total sugars: less than 28% of foods
- Sodium: less than 96% of foods
All nutrients (18)
Amounts for 1 Onion, Edible (197 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 86.7 kcal | 44 kcal | |
| Protein | 1.85 g | 0.94 g | 4% |
| Carbohydrate | 19.6 g | 9.93 g | 7% |
| Dietary fiber | 4.33 g | 2.2 g | 15% |
| Total sugars | 11.3 g | 5.76 g | |
| Water | 175 g | 88.6 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 0.197 g | 0.1 g | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 33.5 mg | 17 mg | 3% |
| Iron | 0.473 mg | 0.24 mg | 3% |
| Magnesium | 22.5 mg | 11.4 mg | 5% |
| Phosphorus | 80.8 mg | 41 mg | 6% |
| Potassium | 388 mg | 197 mg | 8% |
| Sodium | 1.97 mg | 1 mg | 0% |
| Zinc | 0.335 mg | 0.17 mg | 3% |
| Copper | 0.114 mg | 0.058 mg | 13% |
| Manganese | 0.234 mg | 0.119 mg | 10% |
| Selenium | 0.985 mcg | 0.5 mcg | 2% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin C | 16 mg | 8.1 mg | 18% |
Similar foods
- Onions, frozen, chopped, unprepared
- Onions, frozen, whole, cooked, boiled, drained, with salt
- Onions, frozen, whole, cooked, boiled, drained, without salt
- Onions, frozen, whole, unprepared
- Onions, raw
- Onions, spring or scallions (includes tops and bulb), raw
- Onions, sweet, raw
- Onions, welsh, raw
- Onions, white, raw
- Onions, yellow, raw
Sources
- USDA FoodData Central record 790577(Foundation Foods)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.