Onions, yellow, raw
1 Onion, Edible (143 g): 54 kcal, 1.2 g protein, 12.3 g carbohydrate and 0.1 g fat.
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Nutrition Facts
Serving size1 Onion, Edible (143 g)
Amount per serving
Calories50
% Daily Value*
| Total Fat 0g | 0% |
|---|---|
| Saturated Fat — | |
| Trans Fat — | |
| Cholesterol — | |
| Sodium 0mg | 0% |
| Total Carbohydrate 12g | 4% |
| Dietary Fiber 3g | 10% |
| Total Sugars 8g | |
| Includes Added Sugars ≤8g | ≤17% |
| Protein 1g | 2% |
| Vitamin D — | |
| Calcium 20mg | 0% |
| Iron 0.4mg | 2% |
| Potassium 260mg | 6% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.
What 1 Onion, Edible (143 g) gives you
Low in total fat, sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
9% protein · 90% carbohydrate · 1% fat
- Protein
- 1 g 9%
- Carbs
- 12 g 90%
- Fat
- 0 g 1%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 90% of foods
- Protein: more than 14% of foods
- Total fat: less than 95% of foods
- Carbohydrate: more than 52% of foods
- Dietary fiber: more than 69% of foods
- Total sugars: less than 28% of foods
- Sodium: less than 96% of foods
All nutrients (18)
Amounts for 1 Onion, Edible (143 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 54.3 kcal | 38 kcal | |
| Protein | 1.19 g | 0.83 g | 2% |
| Carbohydrate | 12.3 g | 8.61 g | 4% |
| Dietary fiber | 2.72 g | 1.9 g | 10% |
| Total sugars | 8.32 g | 5.82 g | |
| Water | 129 g | 90.1 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 0.072 g | 0.05 g | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 21.4 mg | 15 mg | 2% |
| Iron | 0.4 mg | 0.28 mg | 2% |
| Magnesium | 12.9 mg | 9 mg | 3% |
| Phosphorus | 48.6 mg | 34 mg | 4% |
| Potassium | 260 mg | 182 mg | 6% |
| Sodium | 1.43 mg | 1 mg | 0% |
| Zinc | 0.286 mg | 0.2 mg | 3% |
| Copper | 0.05 mg | 0.035 mg | 6% |
| Manganese | 0.206 mg | 0.144 mg | 9% |
| Selenium | 0 mcg | 0 mcg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin C | 11.7 mg | 8.2 mg | 13% |
Similar foods
Sources
- USDA FoodData Central record 790646(Foundation Foods)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.