Onions, frozen, chopped, unprepared

⅓ package, (10 oz) (95 g): 28 kcal, 0.8 g protein, 6.5 g carbohydrate and 0.1 g fat.

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Nutrition Facts

Serving size⅓ package, (10 oz) (95 g)

Amount per serving

Calories30

% Daily Value*

Total Fat 0g	0%
Saturated Fat 0g	0%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 10mg	0%
Total Carbohydrate 6g	2%
Dietary Fiber 2g	6%
Total Sugars —
Includes Added Sugars —
Protein <1g	2%
Vitamin D 0mcg	0%
Calcium 20mg	0%
Iron 0.3mg	0%
Potassium 120mg	2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What ⅓ package, (10 oz) (95 g) gives you

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

10% protein · 87% carbohydrate · 3% fat

Protein: 1 g 10%
Carbs: 6 g 87%
Fat: 0 g 3%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 94% of foods
Protein: more than 13% of foods
Total fat: less than 93% of foods
Carbohydrate: more than 48% of foods
Dietary fiber: more than 67% of foods
Sodium: less than 81% of foods

All nutrients (52)

Amounts for ⅓ package, (10 oz) (95 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (5)
Nutrient	Portion	100 g	% DV
Calories	27.6 kcal	29 kcal
Protein	0.75 g	0.79 g	2%
Carbohydrate	6.48 g	6.82 g	2%
Dietary fiber	1.71 g	1.8 g	6%
Water	87.4 g	92 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	0.095 g	0.1 g	0%
Saturated fat	0.016 g	0.017 g	0%
Trans fat	0 g	0 g
Monounsaturated fat	0.013 g	0.014 g
Polyunsaturated fat	0.037 g	0.039 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	16.1 mg	17 mg	1%
Iron	0.314 mg	0.33 mg	2%
Magnesium	6.65 mg	7 mg	2%
Phosphorus	20.9 mg	22 mg	2%
Potassium	118 mg	124 mg	3%
Sodium	11.4 mg	12 mg	0%
Zinc	0.067 mg	0.07 mg	1%
Copper	0.018 mg	0.019 mg	2%
Manganese	0.07 mg	0.074 mg	3%
Selenium	0.38 mcg	0.4 mcg	1%

Vitamins (10)
Nutrient	Portion	100 g	% DV
Vitamin A	1.9 mcg	2 mcg	0%
Vitamin C	3.13 mg	3.3 mg	3%
Vitamin D	0 mcg	0 mcg	0%
Thiamin (B1)	0.029 mg	0.03 mg	2%
Riboflavin (B2)	0.026 mg	0.027 mg	2%
Niacin (B3)	0.143 mg	0.151 mg	1%
Pantothenic acid (B5)	0.097 mg	0.102 mg	2%
Vitamin B6	0.071 mg	0.075 mg	4%
Folate	16.1 mcg	17 mcg	4%
Vitamin B12	0 mcg	0 mcg	0%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.01 g	0.011 g
Threonine	0.018 g	0.019 g
Isoleucine	0.027 g	0.028 g
Leucine	0.027 g	0.028 g
Lysine	0.036 g	0.038 g
Methionine	0.007 g	0.007 g
Cystine	0.013 g	0.014 g
Phenylalanine	0.019 g	0.02 g
Tyrosine	0.019 g	0.02 g
Valine	0.017 g	0.018 g
Arginine	0.101 g	0.106 g
Histidine	0.012 g	0.013 g
Alanine	0.021 g	0.022 g
Aspartic acid	0.041 g	0.043 g
Glutamic acid	0.121 g	0.127 g
Glycine	0.031 g	0.033 g
Proline	0.024 g	0.025 g
Serine	0.022 g	0.023 g

Other (1)
Nutrient	Portion	100 g	% DV
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 170410(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.