Onions, spring or scallions (includes tops and bulb), raw

1 cup, chopped (100 g): 32 kcal, 1.8 g protein, 7.3 g carbohydrate and 0.2 g fat.

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Nutrition Facts

Serving size1 cup, chopped (100 g)

Amount per serving

Calories30

% Daily Value*

Total Fat 0g	0%
Saturated Fat 0g	0%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 15mg	1%
Total Carbohydrate 7g	3%
Dietary Fiber 3g	9%
Total Sugars 2g
Includes Added Sugars ≤2g	≤5%
Protein 2g	4%
Vitamin D 0mcg	0%
Calcium 70mg	6%
Iron 1.5mg	8%
Potassium 280mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 cup, chopped (100 g) gives you

High in Vitamin C (21% DV), Vitamin K (173% DV)

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

19% protein · 77% carbohydrate · 4% fat

Protein: 2 g 19%
Carbs: 7 g 76%
Fat: 0 g 4%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 92% of foods
Protein: more than 22% of foods
Total fat: less than 88% of foods
Carbohydrate: more than 49% of foods
Dietary fiber: more than 77% of foods
Total sugars: less than 44% of foods
Sodium: less than 79% of foods

All nutrients (56)

Amounts for 1 cup, chopped (100 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	32 kcal	32 kcal
Protein	1.83 g	1.83 g	4%
Carbohydrate	7.34 g	7.34 g	3%
Dietary fiber	2.6 g	2.6 g	9%
Total sugars	2.33 g	2.33 g
Water	89.8 g	89.8 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	0.19 g	0.19 g	0%
Saturated fat	0.032 g	0.032 g	0%
Trans fat	0 g	0 g
Monounsaturated fat	0.027 g	0.027 g
Polyunsaturated fat	0.074 g	0.074 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	72 mg	72 mg	6%
Iron	1.48 mg	1.48 mg	8%
Magnesium	20 mg	20 mg	5%
Phosphorus	37 mg	37 mg	3%
Potassium	276 mg	276 mg	6%
Sodium	16 mg	16 mg	1%
Zinc	0.39 mg	0.39 mg	4%
Copper	0.083 mg	0.083 mg	9%
Manganese	0.16 mg	0.16 mg	7%
Selenium	0.6 mcg	0.6 mcg	1%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	50 mcg	50 mcg	6%
Vitamin C	18.8 mg	18.8 mg	21%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.55 mg	0.55 mg	4%
Vitamin K	207 mcg	207 mcg	173%
Thiamin (B1)	0.055 mg	0.055 mg	5%
Riboflavin (B2)	0.08 mg	0.08 mg	6%
Niacin (B3)	0.525 mg	0.525 mg	3%
Pantothenic acid (B5)	0.075 mg	0.075 mg	2%
Vitamin B6	0.061 mg	0.061 mg	4%
Folate	64 mcg	64 mcg	16%
Vitamin B12	0 mcg	0 mcg	0%
Choline	5.7 mg	5.7 mg	1%

Amino acids (17)
Nutrient	Portion	100 g
Tryptophan	0.02 g	0.02 g
Threonine	0.072 g	0.072 g
Isoleucine	0.077 g	0.077 g
Leucine	0.109 g	0.109 g
Lysine	0.091 g	0.091 g
Methionine	0.02 g	0.02 g
Phenylalanine	0.059 g	0.059 g
Tyrosine	0.053 g	0.053 g
Valine	0.081 g	0.081 g
Arginine	0.132 g	0.132 g
Histidine	0.032 g	0.032 g
Alanine	0.082 g	0.082 g
Aspartic acid	0.169 g	0.169 g
Glutamic acid	0.378 g	0.378 g
Glycine	0.091 g	0.091 g
Proline	0.121 g	0.121 g
Serine	0.082 g	0.082 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

In basalfit recipes

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Sources

USDA FoodData Central record 170005(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.