Onions, dried, raw

100 g: 309 kcal, 8.8 g protein, 86.2 g carbohydrate and 1.2 g fat.

Compare with another food

Nutrition Facts

Serving size100 g

Amount per serving

Calories310

% Daily Value*

Total Fat 1g	2%
Saturated Fat —
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 100mg	4%
Total Carbohydrate 86g	31%
Dietary Fiber 19g	69%
Total Sugars 54g
Includes Added Sugars ≤54g	≤107%
Protein 9g	18%
Vitamin D 0mcg	0%
Calcium 260mg	20%
Iron 2.6mg	15%
Potassium 1210mg	25%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: UK food composition tables (CoFID). Disclaimer.

What 100 g gives you

High in Dietary fiber (69% DV), Calcium (20% DV), Potassium (26% DV), Copper (39% DV), Manganese (39% DV), Vitamin C (37% DV)

Low in total fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

9% protein · 88% carbohydrate · 3% fat

Protein: 9 g 9%
Carbs: 86 g 88%
Fat: 1 g 3%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 24% of foods
Protein: more than 52% of foods
Total fat: less than 71% of foods
Carbohydrate: more than 99% of foods
Dietary fiber: more than 99% of foods
Total sugars: less than 3% of foods
Sodium: less than 41% of foods

All nutrients (28)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	309 kcal	309 kcal
Protein	8.8 g	8.8 g	18%
Carbohydrate	86.2 g	86.2 g	31%
Dietary fiber	19.3 g	19.3 g	69%
Total sugars	53.5 g	53.5 g
Starch	0 g	0 g
Water	4.5 g	4.5 g

Fats and fatty acids (4)
Nutrient	Portion	100 g	% DV
Total fat	1.2 g	1.2 g	2%
Trans fat	0 g	0 g
Polyunsaturated fat	0.61 g	0.61 g
Cholesterol	0 mg	0 mg	0%

Minerals (9)
Nutrient	Portion	100 g	% DV
Calcium	263 mg	263 mg	20%
Iron	2.63 mg	2.63 mg	15%
Magnesium	69 mg	69 mg	16%
Phosphorus	201 mg	201 mg	16%
Potassium	1209 mg	1209 mg	26%
Sodium	100 mg	100 mg	4%
Zinc	1.2 mg	1.2 mg	11%
Copper	0.35 mg	0.35 mg	39%
Manganese	0.9 mg	0.9 mg	39%

Vitamins (7)
Nutrient	Portion	100 g	% DV
Vitamin C	33 mg	33 mg	37%
Vitamin D	0 mcg	0 mcg	0%
Thiamin (B1)	0.23 mg	0.23 mg	19%
Riboflavin (B2)	0 mg	0 mg	0%
Niacin (B3)	0.8 mg	0.8 mg	5%
Pantothenic acid (B5)	0.7 mg	0.7 mg	14%
Vitamin B12	0 mcg	0 mcg	0%

Other (1)
Nutrient	Portion	100 g	% DV
Alcohol	0 g	0 g

Similar foods

Sources

McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 13-590 (UK)
Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.