Onions, fried in lard

100 g: 95 kcal, 1.2 g protein, 13.7 g carbohydrate and 5.3 g fat.

Compare with another food

Nutrition Facts

Serving size100 g

Amount per serving

Calories100

% Daily Value*

Total Fat 5g	7%
Saturated Fat 2g	10%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 0mg	0%
Total Carbohydrate 14g	5%
Dietary Fiber 3g	11%
Total Sugars 8g
Includes Added Sugars ≤8g	≤17%
Protein 1g	2%
Vitamin D 0mcg	0%
Calcium 30mg	2%
Iron 0.3mg	0%
Potassium 140mg	2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: UK food composition tables (CoFID). Disclaimer.

What 100 g gives you

Low in cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

4% protein · 51% carbohydrate · 45% fat

Protein: 1 g 4%
Carbs: 14 g 51%
Fat: 5 g 45%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 73% of foods
Protein: more than 17% of foods
Total fat: less than 49% of foods
Carbohydrate: more than 61% of foods
Dietary fiber: more than 81% of foods
Total sugars: less than 22% of foods
Sodium: less than 91% of foods

All nutrients (33)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	95 kcal	95 kcal
Protein	1.2 g	1.2 g	2%
Carbohydrate	13.7 g	13.7 g	5%
Dietary fiber	3 g	3 g	11%
Total sugars	8.46 g	8.46 g
Starch	0.09 g	0.09 g
Water	79.9 g	79.9 g

Fats and fatty acids (6)
Nutrient	Portion	100 g	% DV
Total fat	5.3 g	5.3 g	7%
Saturated fat	2.08 g	2.08 g	10%
Trans fat	0 g	0 g
Monounsaturated fat	2.24 g	2.24 g
Polyunsaturated fat	0.52 g	0.52 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	30 mg	30 mg	2%
Iron	0.3 mg	0.3 mg	2%
Magnesium	11 mg	11 mg	3%
Phosphorus	23 mg	23 mg	2%
Potassium	138 mg	138 mg	3%
Sodium	3 mg	3 mg	0%
Zinc	0.2 mg	0.2 mg	2%
Copper	0.04 mg	0.04 mg	4%
Manganese	0.14 mg	0.14 mg	6%
Selenium	0 mcg	0 mcg	0%

Vitamins (9)
Nutrient	Portion	100 g	% DV
Vitamin C	3 mg	3 mg	3%
Vitamin D	0 mcg	0 mcg	0%
Thiamin (B1)	0.12 mg	0.12 mg	10%
Riboflavin (B2)	0.03 mg	0.03 mg	2%
Niacin (B3)	0.4 mg	0.4 mg	3%
Pantothenic acid (B5)	0.04 mg	0.04 mg	1%
Vitamin B6	0.1 mg	0.1 mg	6%
Folate	7 mcg	7 mcg	2%
Vitamin B12	0 mcg	0 mcg	0%

Other (1)
Nutrient	Portion	100 g	% DV
Alcohol	0 g	0 g

Similar foods

Sources

McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 13-593 (UK)
Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.