Okra, stir-fried in corn oil

100 g: 269 kcal, 4.3 g protein, 10.5 g carbohydrate and 26.1 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories270

% Daily Value*

Total Fat 26g	33%
Saturated Fat 3.5g	16%
Trans Fat —
Cholesterol 0mg	0%
Sodium 15mg	1%
Total Carbohydrate 10g	4%
Dietary Fiber 6g	23%
Total Sugars 4g
Includes Added Sugars ≤4g	≤7%
Protein 4g	9%
Vitamin D 0mcg	0%
Calcium 220mg	15%
Iron 1.5mg	8%
Potassium 480mg	10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: UK food composition tables (CoFID). Disclaimer.

What 100 g gives you

High in Dietary fiber (23% DV), Magnesium (26% DV), Copper (21% DV), Vitamin C (23% DV), Folate (21% DV)

Low in cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

6% protein · 14% carbohydrate · 80% fat

Protein: 4 g 6%
Carbs: 10 g 14%
Fat: 26 g 80%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 31% of foods
Protein: more than 37% of foods
Total fat: less than 10% of foods
Carbohydrate: more than 55% of foods
Dietary fiber: more than 92% of foods
Total sugars: less than 36% of foods
Sodium: less than 80% of foods

All nutrients (31)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	269 kcal	269 kcal
Protein	4.3 g	4.3 g	9%
Carbohydrate	10.5 g	10.5 g	4%
Dietary fiber	6.3 g	6.3 g	23%
Total sugars	3.53 g	3.53 g
Starch	0.73 g	0.73 g
Water	54.5 g	54.5 g

Fats and fatty acids (5)
Nutrient	Portion	100 g	% DV
Total fat	26.1 g	26.1 g	33%
Saturated fat	3.3 g	3.3 g	16%
Monounsaturated fat	6.5 g	6.5 g
Polyunsaturated fat	15.1 g	15.1 g
Cholesterol	0 mg	0 mg	0%

Minerals (9)
Nutrient	Portion	100 g	% DV
Calcium	220 mg	220 mg	17%
Iron	1.5 mg	1.5 mg	8%
Magnesium	110 mg	110 mg	26%
Phosphorus	89 mg	89 mg	7%
Potassium	480 mg	480 mg	10%
Sodium	13 mg	13 mg	1%
Zinc	1 mg	1 mg	9%
Copper	0.19 mg	0.19 mg	21%
Selenium	2 mcg	2 mcg	4%

Vitamins (9)
Nutrient	Portion	100 g	% DV
Vitamin C	21 mg	21 mg	23%
Vitamin D	0 mcg	0 mcg	0%
Thiamin (B1)	0.17 mg	0.17 mg	14%
Riboflavin (B2)	0.06 mg	0.06 mg	5%
Niacin (B3)	0.9 mg	0.9 mg	6%
Pantothenic acid (B5)	0.23 mg	0.23 mg	5%
Vitamin B6	0.2 mg	0.2 mg	12%
Folate	83 mcg	83 mcg	21%
Vitamin B12	0 mcg	0 mcg	0%

Other (1)
Nutrient	Portion	100 g	% DV
Alcohol	0 g	0 g

Similar foods

Sources

McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 13-302 (UK)
Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.