Okra, raw

100 g: 31 kcal, 2.8 g protein, 6.9 g carbohydrate and 1 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories30

% Daily Value*

Total Fat 1g	1%
Saturated Fat 0g	2%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 10mg	0%
Total Carbohydrate 7g	2%
Dietary Fiber 4g	14%
Total Sugars 2g
Includes Added Sugars ≤2g	≤5%
Protein 3g	6%
Vitamin D 0mcg	0%
Calcium 160mg	10%
Iron 1.1mg	6%
Potassium 330mg	8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: UK food composition tables (CoFID). Disclaimer.

What 100 g gives you

High in Vitamin C (23% DV), Folate (22% DV)

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

23% protein · 58% carbohydrate · 19% fat

Protein: 3 g 24%
Carbs: 7 g 58%
Fat: 1 g 19%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 92% of foods
Protein: more than 28% of foods
Total fat: less than 73% of foods
Carbohydrate: more than 48% of foods
Dietary fiber: more than 86% of foods
Total sugars: less than 43% of foods
Sodium: less than 83% of foods

All nutrients (32)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	31 kcal	31 kcal
Protein	2.8 g	2.8 g	6%
Carbohydrate	6.86 g	6.86 g	2%
Dietary fiber	4 g	4 g	14%
Total sugars	2.36 g	2.36 g
Starch	0.45 g	0.45 g
Water	86.6 g	86.6 g

Fats and fatty acids (6)
Nutrient	Portion	100 g	% DV
Total fat	1 g	1 g	1%
Saturated fat	0.3 g	0.3 g	2%
Trans fat	0 g	0 g
Monounsaturated fat	0.1 g	0.1 g
Polyunsaturated fat	0.3 g	0.3 g
Cholesterol	0 mg	0 mg	0%

Minerals (9)
Nutrient	Portion	100 g	% DV
Calcium	160 mg	160 mg	12%
Iron	1.1 mg	1.1 mg	6%
Magnesium	71 mg	71 mg	17%
Phosphorus	59 mg	59 mg	5%
Potassium	330 mg	330 mg	7%
Sodium	8 mg	8 mg	0%
Zinc	0.6 mg	0.6 mg	5%
Copper	0.13 mg	0.13 mg	14%
Selenium	1 mcg	1 mcg	2%

Vitamins (9)
Nutrient	Portion	100 g	% DV
Vitamin C	21 mg	21 mg	23%
Vitamin D	0 mcg	0 mcg	0%
Thiamin (B1)	0.2 mg	0.2 mg	17%
Riboflavin (B2)	0.06 mg	0.06 mg	5%
Niacin (B3)	1 mg	1 mg	6%
Pantothenic acid (B5)	0.25 mg	0.25 mg	5%
Vitamin B6	0.21 mg	0.21 mg	12%
Folate	88 mcg	88 mcg	22%
Vitamin B12	0 mcg	0 mcg	0%

Other (1)
Nutrient	Portion	100 g	% DV
Alcohol	0 g	0 g

Similar foods

Sources

McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 13-300 (UK)
Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.