Okra, boiled in unsalted water

100 g: 16 kcal, 1.8 g protein, 4.9 g carbohydrate and 0.2 g fat.

Compare with another food

Nutrition Facts

Serving size100 g

Amount per serving

Calories15

% Daily Value*

Total Fat 0g	0%
Saturated Fat —
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 5mg	0%
Total Carbohydrate 5g	2%
Dietary Fiber 3g	11%
Total Sugars 1g
Includes Added Sugars ≤1g	≤3%
Protein 2g	4%
Vitamin D 0mcg	0%
Calcium 90mg	8%
Iron 0.4mg	2%
Potassium 210mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: UK food composition tables (CoFID). Disclaimer.

What 100 g gives you

Low in total fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

25% protein · 69% carbohydrate · 6% fat

Protein: 2 g 25%
Carbs: 5 g 69%
Fat: 0 g 6%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 98% of foods
Protein: more than 22% of foods
Total fat: less than 88% of foods
Carbohydrate: more than 43% of foods
Dietary fiber: more than 82% of foods
Total sugars: less than 52% of foods
Sodium: less than 87% of foods

All nutrients (31)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	16 kcal	16 kcal
Protein	1.8 g	1.8 g	4%
Carbohydrate	4.91 g	4.91 g	2%
Dietary fiber	3.1 g	3.1 g	11%
Total sugars	1.38 g	1.38 g
Starch	0.45 g	0.45 g
Water	91.7 g	91.7 g

Fats and fatty acids (4)
Nutrient	Portion	100 g	% DV
Total fat	0.2 g	0.2 g	0%
Trans fat	0 g	0 g
Monounsaturated fat	0.02 g	0.02 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	93 mg	93 mg	7%
Iron	0.39 mg	0.39 mg	2%
Magnesium	42 mg	42 mg	10%
Phosphorus	49 mg	49 mg	4%
Potassium	213 mg	213 mg	5%
Sodium	5 mg	5 mg	0%
Zinc	0.4 mg	0.4 mg	4%
Copper	0.09 mg	0.09 mg	10%
Manganese	0.31 mg	0.31 mg	13%
Selenium	1 mcg	1 mcg	2%

Vitamins (9)
Nutrient	Portion	100 g	% DV
Vitamin C	16 mg	16 mg	18%
Vitamin D	0 mcg	0 mcg	0%
Thiamin (B1)	0.13 mg	0.13 mg	11%
Riboflavin (B2)	0.05 mg	0.05 mg	4%
Niacin (B3)	0.9 mg	0.9 mg	6%
Pantothenic acid (B5)	0.21 mg	0.21 mg	4%
Vitamin B6	0.19 mg	0.19 mg	11%
Folate	46 mcg	46 mcg	12%
Vitamin B12	0 mcg	0 mcg	0%

Other (1)
Nutrient	Portion	100 g	% DV
Alcohol	0 g	0 g

Similar foods

Sources

McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 13-652 (UK)
Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.