Onions, dehydrated flakes

100 g: 349 kcal, 9 g protein, 83.3 g carbohydrate and 0.5 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories350

% Daily Value*

Total Fat 0g	1%
Saturated Fat 0g	0%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 20mg	1%
Total Carbohydrate 83g	30%
Dietary Fiber 9g	33%
Total Sugars 37g
Includes Added Sugars ≤37g	≤75%
Protein 9g	18%
Vitamin D 0mcg	0%
Calcium 260mg	20%
Iron 1.6mg	8%
Potassium 1620mg	35%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Dietary fiber (33% DV), Calcium (20% DV), Magnesium (22% DV), Phosphorus (24% DV), Potassium (35% DV), Copper (46% DV), Manganese (60% DV), Vitamin C (83% DV), Thiamin (B1) (42% DV), Pantothenic acid (B5) (28% DV), Vitamin B6 (94% DV), Folate (42% DV)

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

10% protein · 89% carbohydrate · 1% fat

Protein: 9 g 10%
Carbs: 83 g 89%
Fat: 0 g 1%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 21% of foods
Protein: more than 50% of foods
Total fat: less than 79% of foods
Carbohydrate: more than 98% of foods
Dietary fiber: more than 95% of foods
Total sugars: less than 7% of foods
Sodium: less than 77% of foods

All nutrients (57)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	349 kcal	349 kcal
Protein	8.95 g	8.95 g	18%
Carbohydrate	83.3 g	83.3 g	30%
Dietary fiber	9.2 g	9.2 g	33%
Total sugars	37.4 g	37.4 g
Water	3.93 g	3.93 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	0.46 g	0.46 g	1%
Saturated fat	0.078 g	0.078 g	0%
Trans fat	0 g	0 g
Monounsaturated fat	0.064 g	0.064 g
Polyunsaturated fat	0.18 g	0.18 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	257 mg	257 mg	20%
Iron	1.55 mg	1.55 mg	9%
Magnesium	92 mg	92 mg	22%
Phosphorus	303 mg	303 mg	24%
Potassium	1622 mg	1622 mg	35%
Sodium	21 mg	21 mg	1%
Zinc	1.89 mg	1.89 mg	17%
Copper	0.416 mg	0.416 mg	46%
Manganese	1.39 mg	1.39 mg	60%
Selenium	5 mcg	5 mcg	9%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	1 mcg	1 mcg	0%
Vitamin C	75 mg	75 mg	83%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.18 mg	0.18 mg	1%
Vitamin K	3.8 mcg	3.8 mcg	3%
Thiamin (B1)	0.5 mg	0.5 mg	42%
Riboflavin (B2)	0.1 mg	0.1 mg	8%
Niacin (B3)	0.99 mg	0.99 mg	6%
Pantothenic acid (B5)	1.38 mg	1.38 mg	28%
Vitamin B6	1.6 mg	1.6 mg	94%
Folate	166 mcg	166 mcg	42%
Vitamin B12	0 mcg	0 mcg	0%
Choline	53.9 mg	53.9 mg	10%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.129 g	0.129 g
Threonine	0.216 g	0.216 g
Isoleucine	0.316 g	0.316 g
Leucine	0.314 g	0.314 g
Lysine	0.428 g	0.428 g
Methionine	0.074 g	0.074 g
Cystine	0.16 g	0.16 g
Phenylalanine	0.229 g	0.229 g
Tyrosine	0.222 g	0.222 g
Valine	0.206 g	0.206 g
Arginine	1.2 g	1.2 g
Histidine	0.146 g	0.146 g
Alanine	0.249 g	0.249 g
Aspartic acid	0.49 g	0.49 g
Glutamic acid	1.45 g	1.45 g
Glycine	0.372 g	0.372 g
Proline	0.279 g	0.279 g
Serine	0.263 g	0.263 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 170002(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.