Onion rings, breaded, par fried, frozen, prepared, heated in oven

10 rings, medium (2-3" dia) (60 g): 166 kcal, 2.5 g protein, 20.3 g carbohydrate and 8.6 g fat.

Log 10 rings, medium (2-3" dia) (60 g) to today

Compare with another food

Nutrition Facts

Serving size10 rings, medium (2-3" dia) (60 g)

Amount per serving

Calories170

% Daily Value*

Total Fat 9g	11%
Saturated Fat 1.5g	6%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 220mg	10%
Total Carbohydrate 20g	7%
Dietary Fiber 1g	5%
Total Sugars 3g
Includes Added Sugars ≤3g	≤6%
Protein 2g	5%
Vitamin D 0mcg	0%
Calcium 20mg	0%
Iron 0.8mg	4%
Potassium 70mg	0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 10 rings, medium (2-3" dia) (60 g) gives you

Low in cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

6% protein · 48% carbohydrate · 46% fat

Protein: 2 g 6%
Carbs: 20 g 48%
Fat: 9 g 46%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 29% of foods
Protein: more than 36% of foods
Total fat: less than 23% of foods
Carbohydrate: more than 79% of foods
Dietary fiber: more than 72% of foods
Total sugars: less than 29% of foods
Sodium: less than 21% of foods

All nutrients (59)

Amounts for 10 rings, medium (2-3" dia) (60 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	166 kcal	276 kcal
Protein	2.48 g	4.14 g	5%
Carbohydrate	20.3 g	33.8 g	7%
Dietary fiber	1.32 g	2.2 g	5%
Total sugars	3.06 g	5.1 g
Starch	15.3 g	25.6 g
Water	27.8 g	46.4 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	8.58 g	14.3 g	11%
Saturated fat	1.28 g	2.14 g	6%
Trans fat	0.032 g	0.053 g
Monounsaturated fat	1.8 g	3 g
Polyunsaturated fat	4.58 g	7.63 g
Omega-3 ALA	0.473 g	0.789 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	18.6 mg	31 mg	1%
Iron	0.75 mg	1.25 mg	4%
Magnesium	10.2 mg	17 mg	2%
Phosphorus	42.6 mg	71 mg	3%
Potassium	73.8 mg	123 mg	2%
Sodium	222 mg	370 mg	10%
Zinc	0.252 mg	0.42 mg	2%
Copper	0.044 mg	0.073 mg	5%
Manganese	0.209 mg	0.348 mg	9%
Selenium	3.36 mcg	5.6 mcg	6%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0.96 mg	1.6 mg	1%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.276 mg	0.46 mg	2%
Vitamin K	20.5 mcg	34.1 mcg	17%
Thiamin (B1)	0.111 mg	0.185 mg	9%
Riboflavin (B2)	0.07 mg	0.116 mg	5%
Niacin (B3)	0.809 mg	1.35 mg	5%
Pantothenic acid (B5)	0.176 mg	0.294 mg	4%
Vitamin B6	0.07 mg	0.117 mg	4%
Folate	19.8 mcg	33 mcg	5%
Vitamin B12	0 mcg	0 mcg	0%
Choline	6.42 mg	10.7 mg	1%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.042 g	0.07 g
Threonine	0.09 g	0.15 g
Isoleucine	0.128 g	0.214 g
Leucine	0.21 g	0.35 g
Lysine	0.091 g	0.151 g
Methionine	0.049 g	0.081 g
Cystine	0.065 g	0.108 g
Phenylalanine	0.146 g	0.243 g
Tyrosine	0.094 g	0.157 g
Valine	0.13 g	0.216 g
Arginine	0.195 g	0.325 g
Histidine	0.065 g	0.109 g
Alanine	0.103 g	0.172 g
Aspartic acid	0.148 g	0.246 g
Glutamic acid	0.989 g	1.65 g
Glycine	0.118 g	0.196 g
Proline	0.313 g	0.521 g
Serine	0.154 g	0.256 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 170415 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.