Onion rings, breaded, par fried, frozen, prepared, heated in oven

1 cup (48 g): 132 kcal, 2 g protein, 16.2 g carbohydrate and 6.9 g fat.

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Nutrition Facts

Serving size1 cup (48 g)

Amount per serving

Calories130

% Daily Value*

Total Fat 7g	9%
Saturated Fat 1g	5%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 180mg	8%
Total Carbohydrate 16g	6%
Dietary Fiber 1g	4%
Total Sugars 2g
Includes Added Sugars ≤2g	≤5%
Protein 2g	4%
Vitamin D 0mcg	0%
Calcium 10mg	0%
Iron 0.6mg	4%
Potassium 60mg	0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 cup (48 g) gives you

Low in saturated fat, cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

6% protein · 48% carbohydrate · 46% fat

Protein: 2 g 6%
Carbs: 16 g 48%
Fat: 7 g 46%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 29% of foods
Protein: more than 36% of foods
Total fat: less than 23% of foods
Carbohydrate: more than 79% of foods
Dietary fiber: more than 72% of foods
Total sugars: less than 29% of foods
Sodium: less than 21% of foods

All nutrients (59)

Amounts for 1 cup (48 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	132 kcal	276 kcal
Protein	1.99 g	4.14 g	4%
Carbohydrate	16.2 g	33.8 g	6%
Dietary fiber	1.06 g	2.2 g	4%
Total sugars	2.45 g	5.1 g
Starch	12.3 g	25.6 g
Water	22.3 g	46.4 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	6.86 g	14.3 g	9%
Saturated fat	1.03 g	2.14 g	5%
Trans fat	0.025 g	0.053 g
Monounsaturated fat	1.44 g	3 g
Polyunsaturated fat	3.66 g	7.63 g
Omega-3 ALA	0.379 g	0.789 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	14.9 mg	31 mg	1%
Iron	0.6 mg	1.25 mg	3%
Magnesium	8.16 mg	17 mg	2%
Phosphorus	34.1 mg	71 mg	3%
Potassium	59 mg	123 mg	1%
Sodium	178 mg	370 mg	8%
Zinc	0.202 mg	0.42 mg	2%
Copper	0.035 mg	0.073 mg	4%
Manganese	0.167 mg	0.348 mg	7%
Selenium	2.69 mcg	5.6 mcg	5%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0.768 mg	1.6 mg	1%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.221 mg	0.46 mg	1%
Vitamin K	16.4 mcg	34.1 mcg	14%
Thiamin (B1)	0.089 mg	0.185 mg	7%
Riboflavin (B2)	0.056 mg	0.116 mg	4%
Niacin (B3)	0.648 mg	1.35 mg	4%
Pantothenic acid (B5)	0.141 mg	0.294 mg	3%
Vitamin B6	0.056 mg	0.117 mg	3%
Folate	15.8 mcg	33 mcg	4%
Vitamin B12	0 mcg	0 mcg	0%
Choline	5.14 mg	10.7 mg	1%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.034 g	0.07 g
Threonine	0.072 g	0.15 g
Isoleucine	0.103 g	0.214 g
Leucine	0.168 g	0.35 g
Lysine	0.072 g	0.151 g
Methionine	0.039 g	0.081 g
Cystine	0.052 g	0.108 g
Phenylalanine	0.117 g	0.243 g
Tyrosine	0.075 g	0.157 g
Valine	0.104 g	0.216 g
Arginine	0.156 g	0.325 g
Histidine	0.052 g	0.109 g
Alanine	0.083 g	0.172 g
Aspartic acid	0.118 g	0.246 g
Glutamic acid	0.791 g	1.65 g
Glycine	0.094 g	0.196 g
Proline	0.25 g	0.521 g
Serine	0.123 g	0.256 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 170415 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.