Olives, ripe, canned (jumbo-super colossal)

100 g: 81 kcal, 1 g protein, 5.6 g carbohydrate and 6.9 g fat.

Compare with another food

Nutrition Facts

Serving size100 g

Amount per serving

Calories80

% Daily Value*

Total Fat 7g	9%
Saturated Fat 1g	5%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 740mg	32%
Total Carbohydrate 6g	2%
Dietary Fiber 3g	9%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein <1g	2%
Vitamin D 0mcg	0%
Calcium 90mg	8%
Iron 3.3mg	20%
Potassium 10mg	0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Copper (25% DV)

Low in added sugars, saturated fat, cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

4% protein · 26% carbohydrate · 70% fat

Protein: 1 g 4%
Carbs: 6 g 25%
Fat: 7 g 70%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 77% of foods
Protein: more than 15% of foods
Total fat: less than 43% of foods
Carbohydrate: more than 45% of foods
Dietary fiber: more than 76% of foods
Total sugars: none
Sodium: less than 8% of foods

All nutrients (56)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	81 kcal	81 kcal
Protein	0.97 g	0.97 g	2%
Carbohydrate	5.61 g	5.61 g	2%
Dietary fiber	2.5 g	2.5 g	9%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	84.3 g	84.3 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	6.87 g	6.87 g	9%
Saturated fat	0.909 g	0.909 g	5%
Trans fat	0 g	0 g
Monounsaturated fat	5.07 g	5.07 g
Polyunsaturated fat	0.586 g	0.586 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	94 mg	94 mg	7%
Iron	3.32 mg	3.32 mg	18%
Magnesium	4 mg	4 mg	1%
Phosphorus	3 mg	3 mg	0%
Potassium	9 mg	9 mg	0%
Sodium	735 mg	735 mg	32%
Zinc	0.22 mg	0.22 mg	2%
Copper	0.226 mg	0.226 mg	25%
Manganese	0.02 mg	0.02 mg	1%
Selenium	0.9 mcg	0.9 mcg	2%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	17 mcg	17 mcg	2%
Vitamin C	1.5 mg	1.5 mg	2%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	1.65 mg	1.65 mg	11%
Vitamin K	1.4 mcg	1.4 mcg	1%
Thiamin (B1)	0.003 mg	0.003 mg	0%
Riboflavin (B2)	0 mg	0 mg	0%
Niacin (B3)	0.022 mg	0.022 mg	0%
Pantothenic acid (B5)	0.015 mg	0.015 mg	0%
Vitamin B6	0.012 mg	0.012 mg	1%
Folate	0 mcg	0 mcg	0%
Vitamin B12	0 mcg	0 mcg	0%
Choline	6.6 mg	6.6 mg	1%

Amino acids (16)
Nutrient	Portion	100 g
Threonine	0.031 g	0.031 g
Isoleucine	0.036 g	0.036 g
Leucine	0.058 g	0.058 g
Lysine	0.038 g	0.038 g
Methionine	0.014 g	0.014 g
Phenylalanine	0.034 g	0.034 g
Tyrosine	0.027 g	0.027 g
Valine	0.044 g	0.044 g
Arginine	0.078 g	0.078 g
Histidine	0.027 g	0.027 g
Alanine	0.05 g	0.05 g
Aspartic acid	0.107 g	0.107 g
Glutamic acid	0.108 g	0.108 g
Glycine	0.057 g	0.057 g
Proline	0.047 g	0.047 g
Serine	0.036 g	0.036 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 169095 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.