Orange Pineapple Juice Blend

8 fl oz (246 g): 125 kcal, 1 g protein, 30 g carbohydrate and 0.2 g fat.

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Nutrition Facts

Serving size8 fl oz (246 g)

Amount per serving

Calories130

% Daily Value*

Total Fat 0g	0%
Saturated Fat 0g	0%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 10mg	0%
Total Carbohydrate 30g	11%
Dietary Fiber 0g	2%
Total Sugars 26g
Includes Added Sugars ≤26g	≤52%
Protein 1g	2%
Vitamin D 0mcg	0%
Calcium 20mg	0%
Iron 0.4mg	2%
Potassium 370mg	8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 8 fl oz (246 g) gives you

High in Manganese (40% DV), Vitamin C (111% DV)

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

3% protein · 95% carbohydrate · 2% fat

Protein: 1 g 3%
Carbs: 30 g 95%
Fat: 0 g 1%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 86% of foods
Protein: more than 9% of foods
Total fat: less than 94% of foods
Carbohydrate: more than 59% of foods
Dietary fiber: more than 47% of foods
Total sugars: less than 19% of foods
Sodium: less than 90% of foods

All nutrients (38)

Amounts for 8 fl oz (246 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	125 kcal	51 kcal
Protein	1.01 g	0.41 g	2%
Carbohydrate	30 g	12.2 g	11%
Dietary fiber	0.492 g	0.2 g	2%
Total sugars	26 g	10.6 g
Water	215 g	87.2 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	0.197 g	0.08 g	0%
Saturated fat	0.027 g	0.011 g	0%
Trans fat	0 g	0 g
Monounsaturated fat	0.022 g	0.009 g
Polyunsaturated fat	0.059 g	0.024 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	19.7 mg	8 mg	2%
Iron	0.443 mg	0.18 mg	2%
Magnesium	24.6 mg	10 mg	6%
Phosphorus	27.1 mg	11 mg	2%
Potassium	369 mg	150 mg	8%
Sodium	9.84 mg	4 mg	0%
Zinc	0.148 mg	0.06 mg	1%
Copper	0.084 mg	0.034 mg	9%
Manganese	0.93 mg	0.378 mg	40%
Selenium	0.246 mcg	0.1 mcg	0%

Vitamins (12)
Nutrient	Portion	100 g	% DV
Vitamin A	2.46 mcg	1 mcg	0%
Vitamin C	100 mg	40.7 mg	111%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.172 mg	0.07 mg	1%
Vitamin K	0.246 mcg	0.1 mcg	0%
Thiamin (B1)	0.098 mg	0.04 mg	8%
Riboflavin (B2)	0.062 mg	0.025 mg	5%
Niacin (B3)	0.426 mg	0.173 mg	3%
Vitamin B6	0.15 mg	0.061 mg	9%
Folate	24.6 mcg	10 mcg	6%
Vitamin B12	0 mcg	0 mcg	0%
Choline	9.35 mg	3.8 mg	2%

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 167792(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.