Orange juice, chilled, includes from concentrate

1 cup (249 g): 122 kcal, 1.7 g protein, 28.7 g carbohydrate and 0.3 g fat.

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Nutrition Facts

Serving size1 cup (249 g)

Amount per serving

Calories120

% Daily Value*

Total Fat 0g	0%
Saturated Fat 0g	0%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 0mg	0%
Total Carbohydrate 29g	10%
Dietary Fiber <1g	3%
Total Sugars 21g
Includes Added Sugars ≤21g	≤41%
Protein 2g	3%
Vitamin D 0mcg	0%
Calcium 30mg	2%
Iron 0.3mg	0%
Potassium 440mg	10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 cup (249 g) gives you

High in Vitamin C (93% DV)

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

6% protein · 92% carbohydrate · 2% fat

Protein: 2 g 5%
Carbs: 29 g 92%
Fat: 0 g 2%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 86% of foods
Protein: more than 12% of foods
Total fat: less than 91% of foods
Carbohydrate: more than 57% of foods
Dietary fiber: more than 48% of foods
Total sugars: less than 23% of foods
Sodium: less than 94% of foods

All nutrients (57)

Amounts for 1 cup (249 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	122 kcal	49 kcal
Protein	1.69 g	0.68 g	3%
Carbohydrate	28.7 g	11.5 g	10%
Dietary fiber	0.747 g	0.3 g	3%
Total sugars	20.7 g	8.31 g
Water	217 g	87.2 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	0.299 g	0.12 g	0%
Saturated fat	0.035 g	0.014 g	0%
Trans fat	0 g	0 g
Monounsaturated fat	0.055 g	0.022 g
Polyunsaturated fat	0.075 g	0.03 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	27.4 mg	11 mg	2%
Iron	0.324 mg	0.13 mg	2%
Magnesium	27.4 mg	11 mg	7%
Phosphorus	42.3 mg	17 mg	3%
Potassium	443 mg	178 mg	9%
Sodium	4.98 mg	2 mg	0%
Zinc	0.174 mg	0.07 mg	2%
Copper	0.105 mg	0.042 mg	12%
Manganese	0.057 mg	0.023 mg	2%
Selenium	0.249 mcg	0.1 mcg	0%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	4.98 mcg	2 mcg	1%
Vitamin C	83.7 mg	33.6 mg	93%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.498 mg	0.2 mg	3%
Vitamin K	0 mcg	0 mcg	0%
Thiamin (B1)	0.115 mg	0.046 mg	10%
Riboflavin (B2)	0.097 mg	0.039 mg	7%
Niacin (B3)	0.697 mg	0.28 mg	4%
Pantothenic acid (B5)	0.486 mg	0.195 mg	10%
Vitamin B6	0.189 mg	0.076 mg	11%
Folate	47.3 mcg	19 mcg	12%
Vitamin B12	0 mcg	0 mcg	0%
Choline	15.4 mg	6.2 mg	3%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.005 g	0.002 g
Threonine	0.022 g	0.009 g
Isoleucine	0.01 g	0.004 g
Leucine	0.037 g	0.015 g
Lysine	0.05 g	0.02 g
Methionine	0.005 g	0.002 g
Cystine	0.005 g	0.002 g
Phenylalanine	0.027 g	0.011 g
Tyrosine	0.01 g	0.004 g
Valine	0.032 g	0.013 g
Arginine	0.199 g	0.08 g
Histidine	0.007 g	0.003 g
Alanine	0.045 g	0.018 g
Aspartic acid	0.264 g	0.106 g
Glutamic acid	0.102 g	0.041 g
Glycine	0.03 g	0.012 g
Proline	0.197 g	0.079 g
Serine	0.055 g	0.022 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 169100(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.