Olives, ripe, canned (small-extra large)

1 tbsp (8 g): 10 kcal, 0.1 g protein, 0.5 g carbohydrate and 0.9 g fat.

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Nutrition Facts

Serving size1 tbsp (8 g)

Amount per serving

Calories10

% Daily Value*

Total Fat 1g	1%
Saturated Fat 0g	1%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 60mg	3%
Total Carbohydrate <1g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 0g	0%
Vitamin D 0mcg	0%
Calcium 10mg	0%
Iron 0.5mg	2%
Potassium 0mg	0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 tbsp (8 g) gives you

Low in added sugars, total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

3% protein · 19% carbohydrate · 78% fat

Protein: 0 g 3%
Carbs: 1 g 19%
Fat: 1 g 78%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 68% of foods
Protein: more than 14% of foods
Total fat: less than 31% of foods
Carbohydrate: more than 46% of foods
Dietary fiber: more than 65% of foods
Total sugars: none
Sodium: less than 9% of foods

All nutrients (56)

Amounts for 1 tbsp (8 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	9.74 kcal	116 kcal
Protein	0.071 g	0.84 g	0%
Carbohydrate	0.507 g	6.04 g	0%
Dietary fiber	0.134 g	1.6 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	6.72 g	80 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	0.916 g	10.9 g	1%
Saturated fat	0.191 g	2.28 g	1%
Trans fat	0 g	0 g
Monounsaturated fat	0.643 g	7.65 g
Polyunsaturated fat	0.053 g	0.629 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	7.39 mg	88 mg	1%
Iron	0.528 mg	6.28 mg	3%
Magnesium	0.336 mg	4 mg	0%
Phosphorus	0.252 mg	3 mg	0%
Potassium	0.672 mg	8 mg	0%
Sodium	61.7 mg	735 mg	3%
Zinc	0.018 mg	0.22 mg	0%
Copper	0.021 mg	0.251 mg	2%
Manganese	0.002 mg	0.02 mg	0%
Selenium	0.076 mcg	0.9 mcg	0%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	1.43 mcg	17 mcg	0%
Vitamin C	0.076 mg	0.9 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.139 mg	1.65 mg	1%
Vitamin K	0.118 mcg	1.4 mcg	0%
Thiamin (B1)	0 mg	0.003 mg	0%
Riboflavin (B2)	0 mg	0 mg	0%
Niacin (B3)	0.003 mg	0.037 mg	0%
Pantothenic acid (B5)	0.001 mg	0.015 mg	0%
Vitamin B6	0.001 mg	0.009 mg	0%
Folate	0 mcg	0 mcg	0%
Vitamin B12	0 mcg	0 mcg	0%
Choline	0.865 mg	10.3 mg	0%

Amino acids (16)
Nutrient	Portion	100 g
Threonine	0.002 g	0.026 g
Isoleucine	0.003 g	0.031 g
Leucine	0.004 g	0.05 g
Lysine	0.003 g	0.032 g
Methionine	0.001 g	0.012 g
Phenylalanine	0.002 g	0.029 g
Tyrosine	0.002 g	0.023 g
Valine	0.003 g	0.038 g
Arginine	0.006 g	0.067 g
Histidine	0.002 g	0.023 g
Alanine	0.004 g	0.043 g
Aspartic acid	0.008 g	0.092 g
Glutamic acid	0.008 g	0.093 g
Glycine	0.004 g	0.049 g
Proline	0.003 g	0.04 g
Serine	0.003 g	0.031 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

In basalfit recipes

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Sources

USDA FoodData Central record 169094(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.