Olives, pickled, canned or bottled, green
100 g: 145 kcal, 1 g protein, 3.8 g carbohydrate and 15.3 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories150
% Daily Value*
| Total Fat 15g | 20% |
|---|---|
| Saturated Fat 2g | 10% |
| Trans Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 1560mg | 68% |
| Total Carbohydrate 4g | 1% |
| Dietary Fiber 3g | 12% |
| Total Sugars <1g | |
| Includes Added Sugars ≤1g | ≤1% |
| Protein 1g | 2% |
| Vitamin D 0mcg | 0% |
| Calcium 50mg | 4% |
| Iron 0.5mg | 2% |
| Potassium 40mg | 0% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.
What 100 g gives you
High in Vitamin E (25% DV)
Low in cholesterol
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
2% protein · 10% carbohydrate · 88% fat
- Protein
- 1 g 3%
- Carbs
- 4 g 10%
- Fat
- 15 g 88%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 59% of foods
- Protein: more than 16% of foods
- Total fat: less than 22% of foods
- Carbohydrate: more than 41% of foods
- Dietary fiber: more than 82% of foods
- Total sugars: less than 58% of foods
- Sodium: less than 2% of foods
All nutrients (38)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 145 kcal | 145 kcal | |
| Protein | 1.03 g | 1.03 g | 2% |
| Carbohydrate | 3.84 g | 3.84 g | 1% |
| Dietary fiber | 3.3 g | 3.3 g | 12% |
| Total sugars | 0.54 g | 0.54 g | |
| Water | 75.3 g | 75.3 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 15.3 g | 15.3 g | 20% |
| Saturated fat | 2.03 g | 2.03 g | 10% |
| Trans fat | 0 g | 0 g | |
| Monounsaturated fat | 11.3 g | 11.3 g | |
| Polyunsaturated fat | 1.31 g | 1.31 g | |
| Omega-3 EPA | 0 g | 0 g | |
| Omega-3 DHA | 0 g | 0 g | |
| Cholesterol | 0 mg | 0 mg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 52 mg | 52 mg | 4% |
| Iron | 0.49 mg | 0.49 mg | 3% |
| Magnesium | 11 mg | 11 mg | 3% |
| Phosphorus | 4 mg | 4 mg | 0% |
| Potassium | 42 mg | 42 mg | 1% |
| Sodium | 1556 mg | 1556 mg | 68% |
| Zinc | 0.04 mg | 0.04 mg | 0% |
| Copper | 0.12 mg | 0.12 mg | 13% |
| Selenium | 0.9 mcg | 0.9 mcg | 2% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 20 mcg | 20 mcg | 2% |
| Vitamin C | 0 mg | 0 mg | 0% |
| Vitamin D | 0 mcg | 0 mcg | 0% |
| Vitamin E | 3.81 mg | 3.81 mg | 25% |
| Vitamin K | 1.4 mcg | 1.4 mcg | 1% |
| Thiamin (B1) | 0.021 mg | 0.021 mg | 2% |
| Riboflavin (B2) | 0.007 mg | 0.007 mg | 1% |
| Niacin (B3) | 0.237 mg | 0.237 mg | 1% |
| Pantothenic acid (B5) | 0.023 mg | 0.023 mg | 0% |
| Vitamin B6 | 0.031 mg | 0.031 mg | 2% |
| Folate | 3 mcg | 3 mcg | 1% |
| Vitamin B12 | 0 mcg | 0 mcg | 0% |
| Choline | 14.2 mg | 14.2 mg | 3% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g |
Similar foods
- Naranjilla (lulo) pulp, frozen, unsweetened
- Nectarines, raw
- Nectarines, raw
- Oheloberries, raw
- Olives, green, Manzanilla, stuffed with pimiento
- Olives, ripe, canned (jumbo-super colossal)
- Olives, ripe, canned (small-extra large)
- Orange Pineapple Juice Blend
- Orange juice, canned, unsweetened
- Orange juice, chilled, includes from concentrate
Sources
- USDA FoodData Central record 169096(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.