Olives, pickled, canned or bottled, green

1 olive (3 g): 4 kcal, 0 g protein, 0.1 g carbohydrate and 0.4 g fat.

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Nutrition Facts

Serving size1 olive (3 g)

Amount per serving

Calories0

% Daily Value*

Total Fat 0g	1%
Saturated Fat 0g	0%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 40mg	2%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars ≤0g	≤0%
Protein 0g	0%
Vitamin D 0mcg	0%
Calcium 0mg	0%
Iron 0mg	0%
Potassium 0mg	0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 olive (3 g) gives you

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

2% protein · 10% carbohydrate · 88% fat

Protein: 0 g 3%
Carbs: 0 g 10%
Fat: 0 g 88%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 58% of foods
Protein: more than 16% of foods
Total fat: less than 22% of foods
Carbohydrate: more than 39% of foods
Dietary fiber: more than 83% of foods
Total sugars: less than 61% of foods
Sodium: less than 2% of foods

All nutrients (38)

Amounts for 1 olive (3 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	3.92 kcal	145 kcal
Protein	0.028 g	1.03 g	0%
Carbohydrate	0.104 g	3.84 g	0%
Dietary fiber	0.089 g	3.3 g	0%
Total sugars	0.015 g	0.54 g
Water	2.03 g	75.3 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	0.414 g	15.3 g	1%
Saturated fat	0.055 g	2.03 g	0%
Trans fat	0 g	0 g
Monounsaturated fat	0.305 g	11.3 g
Polyunsaturated fat	0.035 g	1.31 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (9)
Nutrient	Portion	100 g	% DV
Calcium	1.4 mg	52 mg	0%
Iron	0.013 mg	0.49 mg	0%
Magnesium	0.297 mg	11 mg	0%
Phosphorus	0.108 mg	4 mg	0%
Potassium	1.13 mg	42 mg	0%
Sodium	42 mg	1556 mg	2%
Zinc	0.001 mg	0.04 mg	0%
Copper	0.003 mg	0.12 mg	0%
Selenium	0.024 mcg	0.9 mcg	0%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	0.54 mcg	20 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.103 mg	3.81 mg	1%
Vitamin K	0.038 mcg	1.4 mcg	0%
Thiamin (B1)	0.001 mg	0.021 mg	0%
Riboflavin (B2)	0 mg	0.007 mg	0%
Niacin (B3)	0.006 mg	0.237 mg	0%
Pantothenic acid (B5)	0.001 mg	0.023 mg	0%
Vitamin B6	0.001 mg	0.031 mg	0%
Folate	0.081 mcg	3 mcg	0%
Vitamin B12	0 mcg	0 mcg	0%
Choline	0.383 mg	14.2 mg	0%

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 169096 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.