Olives, green, Manzanilla, stuffed with pimiento
1 olive (3 g): 4 kcal, 0 g protein, 0.2 g carbohydrate and 0.4 g fat.
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Nutrition Facts
Serving size1 olive (3 g)
Amount per serving
Calories0
% Daily Value*
| Total Fat 0g | 1% |
|---|---|
| Saturated Fat 0g | 0% |
| Trans Fat 0g | |
| Cholesterol — | |
| Sodium 50mg | 2% |
| Total Carbohydrate 0g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 0g | |
| Includes Added Sugars 0g | 0% |
| Protein 0g | 0% |
| Vitamin D — | |
| Calcium 0mg | 0% |
| Iron 0mg | 0% |
| Potassium 0mg | 0% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means the source has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.
What 1 olive (3 g) gives you
Low in added sugars, total fat, saturated fat, sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
3% protein · 14% carbohydrate · 83% fat
- Protein
- 0 g 3%
- Carbs
- 0 g 14%
- Fat
- 0 g 83%
Compared with other foods
Per 100 g, against every food on BasalFit.
- Calories: less than 63% of foods
- Protein: more than 17% of foods
- Total fat: less than 26% of foods
- Carbohydrate: more than 43% of foods
- Dietary fiber: more than 86% of foods
- Total sugars: none
- Sodium: less than 1% of foods
All nutrients (36)
Amounts for 1 olive (3 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 4.16 kcal | 130 kcal | |
| Protein | 0.037 g | 1.15 g | 0% |
| Carbohydrate | 0.159 g | 4.96 g | 0% |
| Dietary fiber | 0.128 g | 4 g | 0% |
| Total sugars | 0 g | 0 g | |
| Added sugars | 0 g | 0 g | 0% |
| Starch | 0.011 g | 0.33 g | |
| Water | 2.45 g | 76.7 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 0.413 g | 12.9 g | 1% |
| Saturated fat | 0.074 g | 2.3 g | 0% |
| Trans fat | 0 g | 0 g | |
| Monounsaturated fat | 0.284 g | 8.86 g | |
| Polyunsaturated fat | 0.021 g | 0.661 g | |
| Omega-3 ALA | 0.003 g | 0.104 g | |
| Omega-3 EPA | 0 g | 0 g | |
| Omega-3 DHA | 0 g | 0 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 3.87 mg | 121 mg | 0% |
| Iron | 0.01 mg | 0.31 mg | 0% |
| Magnesium | 0.397 mg | 12.4 mg | 0% |
| Phosphorus | 0.224 mg | 7 mg | 0% |
| Potassium | 1.38 mg | 43 mg | 0% |
| Sodium | 51.8 mg | 1620 mg | 2% |
| Zinc | 0.003 mg | 0.09 mg | 0% |
| Copper | 0.003 mg | 0.107 mg | 0% |
| Manganese | 0.002 mg | 0.047 mg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 0.8 mcg | 25 mcg | 0% |
| Vitamin C | 0 mg | 0 mg | 0% |
| Vitamin E | 0.121 mg | 3.78 mg | 1% |
| Vitamin K | 0.531 mcg | 16.6 mcg | 0% |
| Thiamin (B1) | 0.001 mg | 0.041 mg | 0% |
| Riboflavin (B2) | 0 mg | 0 mg | 0% |
| Niacin (B3) | 0.003 mg | 0.103 mg | 0% |
| Pantothenic acid (B5) | 0 mg | 0 mg | 0% |
| Vitamin B6 | 0 mg | 0 mg | 0% |
| Folate | 0 mcg | 0 mcg | 0% |
| Choline | 0.051 mg | 1.6 mg | 0% |
Similar foods
- Nance, frozen, unsweetened
- Naranjilla (lulo) pulp, frozen, unsweetened
- Nectarines, raw
- Nectarines, raw
- Oheloberries, raw
- Olives, pickled, canned or bottled, green
- Olives, ripe, canned (jumbo-super colossal)
- Olives, ripe, canned (small-extra large)
- Orange Pineapple Juice Blend
- Orange juice, canned, unsweetened
Sources
- USDA FoodData Central record 332791 (Foundation Foods)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.