OLIVE GARDEN, spaghetti with meat sauce

1 serving (525 g): 635 kcal, 30.5 g protein, 90.2 g carbohydrate and 17.2 g fat.

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Nutrition Facts

Serving size1 serving (525 g)

Amount per serving

Calories640

% Daily Value*

Total Fat 17g	22%
Saturated Fat 5g	27%
Trans Fat 0g
Cholesterol 40mg	14%
Sodium 1100mg	48%
Total Carbohydrate 90g	33%
Dietary Fiber 9g	32%
Total Sugars 9g
Includes Added Sugars ≤9g	≤18%
Protein 30g	61%
Vitamin D —
Calcium 80mg	6%
Iron 5.4mg	30%
Potassium 860mg	20%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 serving (525 g) gives you

High in Protein (61% DV), Dietary fiber (32% DV), Iron (30% DV), Magnesium (23% DV), Phosphorus (25% DV), Zinc (32% DV), Copper (57% DV), Manganese (50% DV), Selenium (160% DV), Vitamin E (20% DV), Thiamin (B1) (39% DV), Riboflavin (B2) (58% DV), Niacin (B3) (55% DV), Pantothenic acid (B5) (26% DV), Vitamin B6 (30% DV), Folate (39% DV), Vitamin B12 (28% DV)

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

19% protein · 57% carbohydrate · 24% fat

Protein: 30 g 19%
Carbs: 90 g 57%
Fat: 17 g 24%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 65% of foods
Protein: more than 42% of foods
Total fat: less than 59% of foods
Carbohydrate: more than 65% of foods
Dietary fiber: more than 66% of foods
Total sugars: less than 49% of foods
Sodium: less than 32% of foods

All nutrients (56)

Amounts for 1 serving (525 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	635 kcal	121 kcal
Protein	30.4 g	5.8 g	61%
Carbohydrate	90.2 g	17.2 g	33%
Dietary fiber	8.93 g	1.7 g	32%
Total sugars	8.77 g	1.67 g
Starch	67.2 g	12.8 g
Water	382 g	72.8 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	17.2 g	3.28 g	22%
Saturated fat	5.38 g	1.02 g	27%
Trans fat	0.336 g	0.064 g
Monounsaturated fat	6.52 g	1.24 g
Polyunsaturated fat	2.78 g	0.53 g
Omega-3 ALA	0.199 g	0.038 g
Omega-3 EPA	0.005 g	0.001 g
Omega-3 DHA	0.005 g	0.001 g
Cholesterol	42 mg	8 mg	14%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	78.8 mg	15 mg	6%
Iron	5.41 mg	1.03 mg	30%
Magnesium	94.5 mg	18 mg	23%
Phosphorus	315 mg	60 mg	25%
Potassium	861 mg	164 mg	18%
Sodium	1097 mg	209 mg	48%
Zinc	3.57 mg	0.68 mg	32%
Copper	0.515 mg	0.098 mg	57%
Manganese	1.16 mg	0.221 mg	50%
Selenium	88.2 mcg	16.8 mcg	160%

Vitamins (12)
Nutrient	Portion	100 g	% DV
Vitamin A	52.5 mcg	10 mcg	6%
Vitamin C	3.15 mg	0.6 mg	3%
Vitamin E	3.04 mg	0.58 mg	20%
Vitamin K	22.6 mcg	4.3 mcg	19%
Thiamin (B1)	0.472 mg	0.09 mg	39%
Riboflavin (B2)	0.751 mg	0.143 mg	58%
Niacin (B3)	8.87 mg	1.69 mg	55%
Pantothenic acid (B5)	1.31 mg	0.25 mg	26%
Vitamin B6	0.515 mg	0.098 mg	30%
Folate	158 mcg	30 mcg	39%
Vitamin B12	0.682 mcg	0.13 mcg	28%
Choline	78.8 mg	15 mg	14%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.32 g	0.061 g
Threonine	1.07 g	0.204 g
Isoleucine	1.12 g	0.214 g
Leucine	2.09 g	0.398 g
Lysine	1.23 g	0.235 g
Methionine	0.64 g	0.122 g
Cystine	0.535 g	0.102 g
Phenylalanine	1.5 g	0.286 g
Tyrosine	0.751 g	0.143 g
Valine	1.29 g	0.245 g
Arginine	1.5 g	0.286 g
Histidine	0.803 g	0.153 g
Alanine	1.34 g	0.255 g
Aspartic acid	2.41 g	0.459 g
Glutamic acid	8.95 g	1.7 g
Glycine	1.29 g	0.245 g
Proline	3 g	0.571 g
Serine	1.39 g	0.265 g

Similar foods

Sources

USDA FoodData Central record 168085(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.