Oopah (tunicate), whole animal (Alaska Native)
100 g: 67 kcal, 11.7 g protein, 0 g carbohydrate and 2.2 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories70
% Daily Value*
| Total Fat 2g | 3% |
|---|---|
| Saturated Fat — | |
| Trans Fat — | |
| Cholesterol — | |
| Sodium — | |
| Total Carbohydrate 0g | 0% |
| Dietary Fiber — | |
| Total Sugars — | |
| Includes Added Sugars — | |
| Protein 12g | 23% |
| Vitamin D — | |
| Calcium 50mg | 4% |
| Iron 20.7mg | 110% |
| Potassium — |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.
What 100 g gives you
High in Protein (23% DV), Iron (115% DV)
Low in total fat
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
70% protein · 0% carbohydrate · 30% fat
- Protein
- 12 g 70%
- Carbs
- 0 g 0%
- Fat
- 2 g 30%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 81% of foods
- Protein: more than 57% of foods
- Total fat: less than 64% of foods
- Carbohydrate: none
All nutrients (10)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 67 kcal | 67 kcal | |
| Protein | 11.7 g | 11.7 g | 23% |
| Carbohydrate | 0 g | 0 g | 0% |
| Water | 80.2 g | 80.2 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 2.2 g | 2.2 g | 3% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 53 mg | 53 mg | 4% |
| Iron | 20.7 mg | 20.7 mg | 115% |
| Phosphorus | 103 mg | 103 mg | 8% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Riboflavin (B2) | 0.1 mg | 0.1 mg | 8% |
| Niacin (B3) | 0.9 mg | 0.9 mg | 6% |
Similar foods
- Oil, bearded seal (Oogruk) (Alaska Native)
- Oil, beluga, whale (Alaska Native)
- Oil, spotted seal (Alaska Native)
- Oil, walrus (Alaska Native)
- Oil, whale, bowhead (Alaska Native)
- Owl, horned, flesh, raw (Alaska Native)
- Piki bread, made from blue cornmeal (Hopi)
- Pinon Nuts, roasted (Navajo)
- Plums, wild (Northern Plains Indians)
- Prairie Turnips, boiled (Northern Plains Indians)
Sources
- USDA FoodData Central record 167612(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.