Oat bran, raw
100 g: 246 kcal, 17.3 g protein, 66.2 g carbohydrate and 7 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories250
% Daily Value*
| Total Fat 7g | 9% |
|---|---|
| Saturated Fat 1.5g | 7% |
| Trans Fat — | |
| Cholesterol 0mg | 0% |
| Sodium 0mg | 0% |
| Total Carbohydrate 66g | 24% |
| Dietary Fiber 15g | 55% |
| Total Sugars 1g | |
| Includes Added Sugars ≤1g | ≤3% |
| Protein 17g | 35% |
| Vitamin D 0mcg | 0% |
| Calcium 60mg | 4% |
| Iron 5.4mg | 30% |
| Potassium 570mg | 10% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.
What 100 g gives you
High in Protein (35% DV), Dietary fiber (55% DV), Iron (30% DV), Magnesium (56% DV), Phosphorus (59% DV), Zinc (28% DV), Copper (45% DV), Manganese (245% DV), Selenium (82% DV), Thiamin (B1) (98% DV), Pantothenic acid (B5) (30% DV)
Low in cholesterol, sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
17% protein · 67% carbohydrate · 16% fat
- Protein
- 17 g 17%
- Carbs
- 66 g 67%
- Fat
- 7 g 16%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 36% of foods
- Protein: more than 67% of foods
- Total fat: less than 42% of foods
- Carbohydrate: more than 90% of foods
- Dietary fiber: more than 98% of foods
- Total sugars: less than 50% of foods
- Sodium: less than 90% of foods
All nutrients (56)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 246 kcal | 246 kcal | |
| Protein | 17.3 g | 17.3 g | 35% |
| Carbohydrate | 66.2 g | 66.2 g | 24% |
| Dietary fiber | 15.4 g | 15.4 g | 55% |
| Total sugars | 1.45 g | 1.45 g | |
| Water | 6.55 g | 6.55 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 7.03 g | 7.03 g | 9% |
| Saturated fat | 1.33 g | 1.33 g | 7% |
| Monounsaturated fat | 2.38 g | 2.38 g | |
| Polyunsaturated fat | 2.77 g | 2.77 g | |
| Omega-3 EPA | 0 g | 0 g | |
| Omega-3 DHA | 0 g | 0 g | |
| Cholesterol | 0 mg | 0 mg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 58 mg | 58 mg | 4% |
| Iron | 5.41 mg | 5.41 mg | 30% |
| Magnesium | 235 mg | 235 mg | 56% |
| Phosphorus | 734 mg | 734 mg | 59% |
| Potassium | 566 mg | 566 mg | 12% |
| Sodium | 4 mg | 4 mg | 0% |
| Zinc | 3.11 mg | 3.11 mg | 28% |
| Copper | 0.403 mg | 0.403 mg | 45% |
| Manganese | 5.63 mg | 5.63 mg | 245% |
| Selenium | 45.2 mcg | 45.2 mcg | 82% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 0 mcg | 0 mcg | 0% |
| Vitamin C | 0 mg | 0 mg | 0% |
| Vitamin D | 0 mcg | 0 mcg | 0% |
| Vitamin E | 1.01 mg | 1.01 mg | 7% |
| Vitamin K | 3.2 mcg | 3.2 mcg | 3% |
| Thiamin (B1) | 1.17 mg | 1.17 mg | 98% |
| Riboflavin (B2) | 0.22 mg | 0.22 mg | 17% |
| Niacin (B3) | 0.934 mg | 0.934 mg | 6% |
| Pantothenic acid (B5) | 1.49 mg | 1.49 mg | 30% |
| Vitamin B6 | 0.165 mg | 0.165 mg | 10% |
| Folate | 52 mcg | 52 mcg | 13% |
| Vitamin B12 | 0 mcg | 0 mcg | 0% |
| Choline | 32.2 mg | 32.2 mg | 6% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Tryptophan | 0.335 g | 0.335 g | |
| Threonine | 0.502 g | 0.502 g | |
| Isoleucine | 0.668 g | 0.668 g | |
| Leucine | 1.37 g | 1.37 g | |
| Lysine | 0.76 g | 0.76 g | |
| Methionine | 0.335 g | 0.335 g | |
| Cystine | 0.576 g | 0.576 g | |
| Phenylalanine | 0.908 g | 0.908 g | |
| Tyrosine | 0.668 g | 0.668 g | |
| Valine | 0.964 g | 0.964 g | |
| Arginine | 1.28 g | 1.28 g | |
| Histidine | 0.41 g | 0.41 g | |
| Alanine | 0.872 g | 0.872 g | |
| Aspartic acid | 1.58 g | 1.58 g | |
| Glutamic acid | 3.75 g | 3.75 g | |
| Glycine | 0.947 g | 0.947 g | |
| Proline | 0.982 g | 0.982 g | |
| Serine | 0.89 g | 0.89 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g |
Similar foods
- Noodles, japanese, soba, cooked
- Noodles, japanese, soba, dry
- Noodles, japanese, somen, cooked
- Noodles, japanese, somen, dry
- Oat bran, cooked
- Oat flour, partially debranned
- Oats (Includes foods for USDA's Food Distribution Program)
- Oats, whole grain, rolled, old fashioned
- Oats, whole grain, steel cut
- Pasta, cooked, enriched, with added salt
Sources
- USDA FoodData Central record 168872(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.