Nuts, walnuts, black, dried

100 g: 619 kcal, 24.1 g protein, 9.6 g carbohydrate and 59.3 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories620

% Daily Value*

Total Fat 59g	76%
Saturated Fat 3.5g	17%
Trans Fat —
Cholesterol 0mg	0%
Sodium 0mg	0%
Total Carbohydrate 10g	3%
Dietary Fiber 7g	24%
Total Sugars 1g
Includes Added Sugars ≤1g	≤2%
Protein 24g	48%
Vitamin D 0mcg	0%
Calcium 60mg	4%
Iron 3.1mg	15%
Potassium 520mg	10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (48% DV), Dietary fiber (24% DV), Magnesium (48% DV), Phosphorus (41% DV), Zinc (31% DV), Copper (151% DV), Manganese (169% DV), Selenium (31% DV), Pantothenic acid (B5) (33% DV), Vitamin B6 (34% DV)

Low in cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

14% protein · 6% carbohydrate · 80% fat

Protein: 24 g 14%
Carbs: 10 g 6%
Fat: 59 g 80%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 2% of foods
Protein: more than 84% of foods
Total fat: less than 3% of foods
Carbohydrate: more than 54% of foods
Dietary fiber: more than 92% of foods
Total sugars: less than 53% of foods
Sodium: less than 94% of foods

All nutrients (58)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	619 kcal	619 kcal
Protein	24.1 g	24.1 g	48%
Carbohydrate	9.58 g	9.58 g	3%
Dietary fiber	6.8 g	6.8 g	24%
Total sugars	1.1 g	1.1 g
Starch	0.24 g	0.24 g
Water	4.56 g	4.56 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	59.3 g	59.3 g	76%
Saturated fat	3.48 g	3.48 g	17%
Monounsaturated fat	15.4 g	15.4 g
Polyunsaturated fat	36.4 g	36.4 g
Omega-3 ALA	2.68 g	2.68 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	61 mg	61 mg	5%
Iron	3.12 mg	3.12 mg	17%
Magnesium	201 mg	201 mg	48%
Phosphorus	513 mg	513 mg	41%
Potassium	523 mg	523 mg	11%
Sodium	2 mg	2 mg	0%
Zinc	3.37 mg	3.37 mg	31%
Copper	1.36 mg	1.36 mg	151%
Manganese	3.9 mg	3.9 mg	169%
Selenium	17 mcg	17 mcg	31%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	2 mcg	2 mcg	0%
Vitamin C	1.7 mg	1.7 mg	2%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	2.08 mg	2.08 mg	14%
Vitamin K	2.7 mcg	2.7 mcg	2%
Thiamin (B1)	0.057 mg	0.057 mg	5%
Riboflavin (B2)	0.13 mg	0.13 mg	10%
Niacin (B3)	0.47 mg	0.47 mg	3%
Pantothenic acid (B5)	1.66 mg	1.66 mg	33%
Vitamin B6	0.583 mg	0.583 mg	34%
Folate	31 mcg	31 mcg	8%
Vitamin B12	0 mcg	0 mcg	0%
Choline	32.1 mg	32.1 mg	6%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.318 g	0.318 g
Threonine	0.721 g	0.721 g
Isoleucine	0.966 g	0.966 g
Leucine	1.68 g	1.68 g
Lysine	0.713 g	0.713 g
Methionine	0.467 g	0.467 g
Cystine	0.462 g	0.462 g
Phenylalanine	1.09 g	1.09 g
Tyrosine	0.74 g	0.74 g
Valine	1.27 g	1.27 g
Arginine	3.62 g	3.62 g
Histidine	0.672 g	0.672 g
Alanine	1.05 g	1.05 g
Aspartic acid	2.43 g	2.43 g
Glutamic acid	5.15 g	5.15 g
Glycine	1.19 g	1.19 g
Proline	0.926 g	0.926 g
Serine	1.23 g	1.23 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 170186(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.