Nuts, mixed

100 g: 581 kcal, 23.8 g protein, 17.3 g carbohydrate and 49.1 g fat.

Compare with another food

Nutrition Facts

Serving size100 g

Amount per serving

Calories580

% Daily Value*

Total Fat 49g	63%
Saturated Fat 8g	39%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 5mg	0%
Total Carbohydrate 17g	6%
Dietary Fiber 6g	22%
Total Sugars 6g
Includes Added Sugars ≤6g	≤11%
Protein 24g	48%
Vitamin D 0mcg	0%
Calcium 90mg	8%
Iron 2.9mg	15%
Potassium 700mg	15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: UK food composition tables (CoFID). Disclaimer.

What 100 g gives you

High in Protein (48% DV), Dietary fiber (22% DV), Magnesium (53% DV), Phosphorus (36% DV), Zinc (32% DV), Copper (124% DV), Manganese (96% DV), Thiamin (B1) (74% DV), Niacin (B3) (63% DV), Pantothenic acid (B5) (41% DV), Vitamin B6 (30% DV), Folate (23% DV)

Low in cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

16% protein · 11% carbohydrate · 73% fat

Protein: 24 g 16%
Carbs: 17 g 11%
Fat: 49 g 73%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 3% of foods
Protein: more than 85% of foods
Total fat: less than 4% of foods
Carbohydrate: more than 65% of foods
Dietary fiber: more than 92% of foods
Total sugars: less than 28% of foods
Sodium: less than 87% of foods

All nutrients (33)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	581 kcal	581 kcal
Protein	23.8 g	23.8 g	48%
Carbohydrate	17.3 g	17.3 g	6%
Dietary fiber	6.2 g	6.2 g	22%
Total sugars	5.6 g	5.6 g
Starch	5.45 g	5.45 g
Water	5.7 g	5.7 g

Fats and fatty acids (6)
Nutrient	Portion	100 g	% DV
Total fat	49.1 g	49.1 g	63%
Saturated fat	7.72 g	7.72 g	39%
Trans fat	0 g	0 g
Monounsaturated fat	27.3 g	27.3 g
Polyunsaturated fat	11.8 g	11.8 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	94 mg	94 mg	7%
Iron	2.93 mg	2.93 mg	16%
Magnesium	222 mg	222 mg	53%
Phosphorus	452 mg	452 mg	36%
Potassium	696 mg	696 mg	15%
Sodium	5 mg	5 mg	0%
Zinc	3.5 mg	3.5 mg	32%
Copper	1.12 mg	1.12 mg	124%
Manganese	2.2 mg	2.2 mg	96%
Selenium	5 mcg	5 mcg	9%

Vitamins (9)
Nutrient	Portion	100 g	% DV
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Thiamin (B1)	0.89 mg	0.89 mg	74%
Riboflavin (B2)	0.22 mg	0.22 mg	17%
Niacin (B3)	10 mg	10 mg	63%
Pantothenic acid (B5)	2.07 mg	2.07 mg	41%
Vitamin B6	0.51 mg	0.51 mg	30%
Folate	93 mcg	93 mcg	23%
Vitamin B12	0 mcg	0 mcg	0%

Other (1)
Nutrient	Portion	100 g	% DV
Alcohol	0 g	0 g

Similar foods

Sources

McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 14-880 (UK)
Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.