Hazelnuts, kernel only

100 g: 650 kcal, 14.1 g protein, 12.6 g carbohydrate and 63.5 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories650

% Daily Value*

Total Fat 64g	81%
Saturated Fat 4.5g	23%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 5mg	0%
Total Carbohydrate 13g	5%
Dietary Fiber 7g	25%
Total Sugars 4g
Includes Added Sugars ≤4g	≤8%
Protein 14g	28%
Vitamin D 0mcg	0%
Calcium 140mg	10%
Iron 3.2mg	20%
Potassium 730mg	15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: UK food composition tables (CoFID). Disclaimer.

What 100 g gives you

High in Protein (28% DV), Dietary fiber (25% DV), Magnesium (38% DV), Phosphorus (24% DV), Copper (137% DV), Manganese (213% DV), Vitamin E (161% DV), Thiamin (B1) (36% DV), Pantothenic acid (B5) (30% DV), Vitamin B6 (35% DV)

Low in cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

8% protein · 8% carbohydrate · 84% fat

Protein: 14 g 8%
Carbs: 13 g 7%
Fat: 64 g 84%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 2% of foods
Protein: more than 64% of foods
Total fat: less than 2% of foods
Carbohydrate: more than 59% of foods
Dietary fiber: more than 93% of foods
Total sugars: less than 34% of foods
Sodium: less than 85% of foods

All nutrients (37)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	650 kcal	650 kcal
Protein	14.1 g	14.1 g	28%
Carbohydrate	12.6 g	12.6 g	5%
Dietary fiber	6.9 g	6.9 g	25%
Total sugars	4 g	4 g
Starch	1.82 g	1.82 g
Water	4.6 g	4.6 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	63.5 g	63.5 g	81%
Saturated fat	4.55 g	4.55 g	23%
Trans fat	0 g	0 g
Monounsaturated fat	49.2 g	49.2 g
Polyunsaturated fat	6.62 g	6.62 g
Omega-3 ALA	0.12 g	0.12 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	140 mg	140 mg	11%
Iron	3.2 mg	3.2 mg	18%
Magnesium	160 mg	160 mg	38%
Phosphorus	300 mg	300 mg	24%
Potassium	730 mg	730 mg	16%
Sodium	6 mg	6 mg	0%
Zinc	2.1 mg	2.1 mg	19%
Copper	1.23 mg	1.23 mg	137%
Manganese	4.9 mg	4.9 mg	213%
Selenium	2 mcg	2 mcg	4%

Vitamins (10)
Nutrient	Portion	100 g	% DV
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	24.2 mg	24.2 mg	161%
Thiamin (B1)	0.43 mg	0.43 mg	36%
Riboflavin (B2)	0.16 mg	0.16 mg	12%
Niacin (B3)	1.1 mg	1.1 mg	7%
Pantothenic acid (B5)	1.51 mg	1.51 mg	30%
Vitamin B6	0.59 mg	0.59 mg	35%
Folate	72 mcg	72 mcg	18%
Vitamin B12	0 mcg	0 mcg	0%

Other (1)
Nutrient	Portion	100 g	% DV
Alcohol	0 g	0 g

Similar foods

Sources

McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 14-874 (UK)
Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.